These 3 lunch recipes are healthy, low in calories and very practical. They are great for you to take from home, eat at school, at work or whenever you need a nutritious lunch box. They can help you re-educate your eating habits, lose weight and stay healthy. They are also rich in fiber, great sources of protein and have fewer carbohydrates. They can even be part of a low carb diet. Tell me in the comments which one you liked the most. And watch the related videos that I separated below to help you. ???? CHECK OUT MY 2 COURSES with MENUS, RECIPES AND MUCH MORE: ???? Weight Loss and Health: https://LowCarbTotal.com.br ???? Diabetes: https://ControleTotaldoDiabetes.com.br 500 Recipes, 100 Menus, Tips for 300 Foods and more Follow me on INSTAGRAM and TIKTOK too! ✅ / nutricionistapatricialeite ✅ / nutripatricialeite ???? EXCLUSIVE MEMBERS AREA: / @nutricionistapatricialeite ???? RECIPE INGREDIENTS 1: 500g of cooked and shredded chicken 2 raw carrots 1 cup of corn 1 cup of peas 1 stalk of leek 1/2 cup of raisins 2 pots of unflavored, unsweetened natural skimmed yogurt 2 tablespoons of olive oil Salt to taste Makes 8 servings, each with 177 calories and 16g of carbohydrates, 2.5g of fiber, 18g of protein and 4g of fat, approximately. ???? RECIPE 2 INGREDIENTS: 1 cup cooked black-eyed peas (use your favorite beans) 150g sardines in pepper sauce 30g grated light mozzarella Paprika, black pepper and chives to taste Makes 2 servings, each with 130 calories, 17g of carbohydrates (3g of fiber), 25g of protein and 7g of fat, approximately. ???? RECIPE 3 INGREDIENTS: 30g rolled oats 90ml water 1 egg Salt to taste Makes 1 serving with 167 calories, 17g of carbohydrates (3g of fiber), 10g of protein and 6g of fat, approximately. For my filling I used cream cheese, mustard powder, chicken, tomato and arugula - - - - - - RELATED RECIPES: - - - - - - - Videos with 3 AMAZING RECIPES! Easy, Quick, Healthy and Delicious (The BEST!) • Videos with 3 AMAZING RECIPES! Easy... MICROWAVE Snacks and Meals - Quick and Easy • MICROWAVE Snacks and Meals - ... Delicious LUNCH / DINNER Recipes for Weight Loss and Health - Easy and Quick • Delicious LUNCH / DINNER Recipes... CHEESE, SPREADS, MAYONNAISE and PATE Recipes • CHEESE, SPREADS, MAYONNAISE and PATE Recipes... CREAM CHEESE with 2 Ingredients! EASY, CHEAP, FAST and DELICIOUS CREAM CHEESE • CREAM CHEESE with 2 Ingredients! CREAM CHEESE... HOMEMADE NATURAL YOGURT - EASY and CHEAP - CREAMY and HEALTHY (Only 2 Ingredients) • HOMEMADE NATURAL YOGURT - EASY and BAR... - - - - - - WATCH ALSO: - - - - - - - OATS EVERY DAY - See what happens to you! • OATS EVERY DAY - See what happens ... DON'T EAT CHICKEN Without First Watching this Video! (Cuts, Preparation, Calories, Dangers, ...) • DON'T EAT CHICKEN Without First Watching this Vid... EGGS EVERY DAY, look what happens to you! • EGGS EVERY DAY, look what happens ... Is Canned Tuna / Sardines Bad for You? [TIPS and CARE] • Is Canned Tuna / Sardines Bad? [DIC... DON'T EAT BEANS WITHOUT DOING THIS FIRST • DON'T EAT BEANS WITHOUT DOING THIS FIRST Is Canned Tuna / Sardines Bad? [TIPS and CARE] • Is Canned Tuna / Sardines Bad? [DIC... HOW TO LOSE WEIGHT - DIET and TIPS • HOW TO LOSE WEIGHT - DIET and TIPS - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ???? CHECK OUT MY BOOKS: Amazing Recipes for Weight Loss, Low Carb, Diabetics, Immunity and More! VISIT: https://amzn.to/2ARB7Tc ⚠️ The information provided on this channel is for informational purposes only. They should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist. When Winter Rises by Vendredi / vendrediduo Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/2QNGhrw Music promoted by Audio Library • When Winter Rises – Vendredi (No Copy... Track: Travel With Us — Vendredi [Audio Library Release] Music provided by Audio Library Plus Watch: • Travel With Us — Vendredi Free Back... Free Download / Stream: https://alplus.io/travel-us Jolly Way by Artegon / artegon Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3QnP8un Music promoted by Audio Library • Jolly Way – Artegon (No Copyright Music) Adventures – Markvard, Luke Bergs & LiQWYD / markvard / bergscloud / liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3tKyc7r Music promoted by Audio Library • Adventures – Markvard, Luke Bergs & L...