[3 easy exercises] Hip strengthening exercises for all humans
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Have you ever had a sore butt after running? If you haven't experienced muscle pain yet, we have good news for you! You can get even faster! As you get faster, you will likely experience more muscle pain in the muscles around your buttocks and even in your core rather than fatigue in your lower body. So, this time we will introduce some easy training you can do at home to move the muscles around your buttocks that are still dormant! "Running Revolution Theory: Techniques that will definitely make you faster" that no one has ever taught you before (KADOKAWA) Amazon page → https://www.amazon.co.jp/dp/404605774... This book is not only full of text, but also has plenty of illustrations and videos. The theory that is being disseminated on YouTube is designed to be understandable to anyone, and to be able to convey it to children, athletes, and children around you. ●Inquiries and questions about collaborations, video appearances, personal and group instruction, etc. are accepted at this address or through our Instagram account! ! [Email] [email protected] [Instagram] https://instagram.com/hashirischool_o... ●For inquiries such as instruction requests, please visit the official website. https://www.hashiri.school/ ○Wada Kenichi [Running School] Online School https://www.hashiri.school/onlineschool This is a 52-week training program to make your 100m 1 second faster! ️ By changing the way you run from [running] to [sprinting], your legs will become faster. This is a school where you can experience the world that Wada Kenichi experienced together with friends from all over the country. Benefits ① The 52-week training program will be sent to you by email every week ② You will receive valuable lessons that Wada Kenichi has experienced around the world ③ You will receive advice if you post your training video on Instagram (those who cannot use Instagram can post within the group) Recommended for these people! •I want to get faster•I want a specific training menu•I want advice on training videos•I want to make my child faster (You can practice with your child for the participation fee of one person.) How to participate in the Running School Online School Open Campus (free)!! *A group that anyone can easily join (currently 8,000 participants) ↓ / 659584584608540 Find out what you can learn at the Running School Online School, online school student experiences, the latest Running School information, etc. [Official Instagram] / hashiri_school [Instagram Wada Kenichi] https://www.instagram.comwada.kenichi_youtube/?hl=ja Please follow us! ○For inquiries about instruction requests, please visit the following web page. https://www.hashiri.school/
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