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3 drills to increase abdominal pressure [Tamesue University]

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Tamesue Academy track and field

Published on Dec 31, 2020

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This time, we introduced three drills to increase abdominal pressure. Try combining static and dynamic drills to increase abdominal pressure. Tamesue University Tamesue Academy will continue to answer your questions as appropriate. 0:00 ① Seesaw abdominal crunches 2:38 ② Stabilization 6:35 ③ Twisting plate Other content from Tamesue Academy at Tamesue University is below ◆ [Tamesue University] How to run without kicking https://www.youtube.com/watch?v=BmJa-IbH ◆ [Tamesue University] Answer to "Is there a difference between 100m in the 11 second range and 10 second range?" • Answer to "Is there a difference between 100m in the 11 second range and 10 second range?" [Tamesue University] ◆ [How to run 100m] Explaining the causes of top speed and deceleration [Tamesue University] • [How to run 100m] Explaining the causes of top speed and deceleration [Tamesue University] --------------------------------Tamesue Dai Born in Hiroshima Prefecture in 1978. The first Japanese to win a medal at a world championships in a sprint event. Competed in three Olympic Games. He is the Japanese record holder for the men's 400m hurdles (as of December 2020). He is currently the representative director of Deportare Partners Co., Ltd. (http://www.deportarepartners.tokyo) and the representative director of Athlete Society (http://www.athletesociety.org), a general incorporated association that develops and supports athletes in Asia. He is also the director of Shin-Toyosu Brillia Running Stadium (http://running-stadium.tokyo). His main publications include "Winning Alone," "The Philosophy of Running," and "The Power to Give Up." Twitter: / daijapan (@daijapan) Note: https://note.com/daitamesue Website: http://tamesue.jp

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