3 Dinners I Eat Every Week in Fall (on a Budget)

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Mûre et Noisettes

Published on Sep 27, 2021
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Vegan Mac and Cheese: 300g macaroni 1/2 butternut squash, peeled and cut into pieces 250mL soy cream Vegan cheese (optional) 1 tablespoon malted yeast Spices of your choice Vegan cheese béchamel: 3 tablespoons margarine 4 tbsp flour 1 liter soy milk Vegan cheese or pesto (optional) Vegan Croque Monsieur: 2 slices sandwich bread 1 slice seitan/tofu 1 slice vegan cheese 2 tablespoons vegan cheese béchamel Reminder: It is essential to supplement with vitamin B12 when you are vegan, vegetarian or even flexitarian. B12 economical (7.5€ per year): https://amzn.to/3ywooxl These videos might interest you: How I saved 20,000€: • How I managed to save 20,000€ ... We live on 1000€ per month as a couple: • FRUGALIST couple: - 1000€ per month ... Challenge: Eat for 2€ per day: • Make 15 meals with 10€? Mini b12 challenge Eating for 1€ per meal: • Eating for 3€ per day Meal ideas... ► Find me on my social networks: ???? My Instagram: https://www.instagram.com/mureetnoise... ???? My Blog: https://mureetnoisette.blogspot.com/ ???? My Facebook page: mûre et noisettes If you like my work, you can also support me on Tipeee with a donation: ???? ​​Tipeee: https://fr.tipeee.com/mure-et-noisettes/ ►My equipment* ???? My magimix robot: https://amzn.to/398991N ???? Small blender: https://amzn.to/3bCGyTg ???? My frying pan: https://amzn.to/2PvjxsT ???? My knives: https://amzn.to/3EVYU0O ????Vitamin B12: https://amzn.to/3smrwKI (this one is to be taken once a week: 2 tablets at a time) B12 info: https://www.vivelab12.fr/combien-de-v... 20€ discount on the Kazidomi subscription: RAPHAËLLE20 https://www.kazidomi.com/fr/membership *the links above are affiliated, I receive a small percentage when you buy through them. ► Pro contact Email: [email protected]

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