What happens to your body if you go 3 days without eating? Intermittent fasting has a lot of benefits. What about 72 hours of water fasting? This video discusses the physiology and benefits of fasting, as seen in the scientific literature. It covers topics such as weight loss, autophagy, insulin resistance, growth hormone. Some interesting products I talk about in my videos: Digestive Health: L-Glutamine: https://amzn.to/3TlNE62 Psyllium: https://amzn.to/43ucFR7 Green Clay: https://amzn.to/3WYPCuQ Artichoke/Black Radish/Dandelion Extract: https://amzn.to/3TlNICO Daily Supplements: Glycine (component of collagen): https://amzn.to/3TL04ps Curcumin: https://amzn.to/3VsXxS1 Vitamin C Powder: https://amzn.to/3IIhP2x Magnesium Bisglycinate: https://amzn.to/3vlxMIG Zinc Bisglycinate: https://amzn.to/3ToVkEF Omega 3 + Vitamins A, D3, E, K2: https://amzn.to/4cByfpC Vertical Juicer: https://amzn.to/3PAeINN Air purifier: https://amzn.to/3PAeINN Please subscribe / like to keep the channel alive :) Use the code COMET20 to get 20% off Hurom juice extractors: https://www.hurom-europe.com/fr/bouti... WEBSITE: https://www.osteopathe-montpellier-mi... FACEBOOK: / cometosteopathe MAKE AN APPOINTMENT Osteopath in Montpellier or Healthy eating support: Doctolib: https://www.doctolib.fr/osteopathe/mo... EMAIL: [email protected] Video text: In this video I will explain to you what happens in your body throughout a 3-day water fast. When I talk about water fasting, it means that the only thing you ingest is water (so no coffee, juice or anything else). I will tell you about the physiology of fasting and its benefits in terms of scientific literature. You will find in the description of the video the links to the studies I am referring to. By the way, if you have already fasted for several days, do not hesitate to share your experience in the comments. After eating a meal, your body enters an anabolic state, that is to say a state of construction. Food is broken down into simpler molecules and used as fuel for your organs to function properly. The pancreas produces insulin. Insulin is the hormone that tells cells to absorb the glucose present in the blood after a meal. Dietary fats, on the other hand, are broken down into fatty acids, which are used by the body as a source of energy but also for many other biological processes such as the production of testosterone. Excess fatty acids are converted into triglycerides, and then most of these triglycerides are stored in adipose tissues, which is what makes fat. [...] Links to studies: https://pubmed.ncbi.nlm.nih.gov/27810... https://pubmed.ncbi.nlm.nih.gov/22386... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/9... https://www.ncbi.nlm.nih.gov/pubmed/1... https://pubmed.ncbi.nlm.nih.gov/32519... https://pubmed.ncbi.nlm.nih.gov/17909... https://pubmed.ncbi.nlm.nih.gov/33575... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/books/NB... https://www.ncbi.nlm.nih.gov/books/NB... https://www.sciencedirect.com/science... https://www.nature.com/articles/ncb09... https://www.tandfonline.com/doi/abs/1... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/19472... https://pubmed.ncbi.nlm.nih.gov/15613... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.sciencedirect.com/science... https://cdnsciencepub.com/doi/abs/10.... https://www.sciencedirect.com/science... https://pubmed.ncbi.nlm.nih.gov/6758355/ https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/6758355/ https://pubmed.ncbi.nlm.nih.gov/2593832/ https://www.sciencedirect.com/science... https://www.mdpi.com/2072-6643/11/10/... https://pubmed.ncbi.nlm.nih.gov/31565... https://pubmed.ncbi.nlm.nih.gov/31565...