3 BREAKFASTS TO GAIN MUSCLE MASS FAST AND HEALTHY

68,190 views

Thaisa Leal Nutricionista

Published on Jul 11, 2024
About :

In today's video I'm going to show you 3 easy and practical recipes for you to make for breakfast and gain a lot of muscle mass! __________________________ ???? Join the Leal Community: https://comunidadeleal.com.br/youtube/ __________________________ ???? WATCH OTHER VIDEOS FROM THE CHANNEL 3 Quick and healthy breakfasts • 3 QUICK AND HEALTHY BREAKFASTS 5 breakfast ideas • 5 HEALTHY BREAKFAST RECIPES... 6 quick and healthy breakfasts • 6 QUICK AND HEALTHY BREAKFASTS __________________________ BANANA SMOOTHIE Frozen banana 1/2 cup oatmeal 1 tablespoon peanut butter 1 scoop whey 250ml whole milk PROTEIN PANCAKE 1 egg 2 egg whites 1 banana 1 tablespoon honey 1/2 cup oatmeal Cinnamon Vanilla extract 1/2 teaspoon yeast 1 scoop Whey Water MIX YOGURT 1 scoop of Whey 200ml of Natural Yogurt Fruit of your choice Seeds of your choice Granola __________________________ ???? It's great to have you here! ???? I'm nutritionist Thaisa Leal, founder and creator of SECAH and Minha Melhor Versão (MMV). My mission is to help you be completely happy and healthy by combining weight loss with behavioral neuroscience. Don't forget to subscribe to my channel, it will be a pleasure to help you! __________________________ BEST MOMENTS 00:00 - 3 BREAKFASTS 01:24 - SMOOTHIE 04:20 - PANCAKE 11:45 - YOGURT

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