These 3 quick tapioca recipes are quick, delicious and healthy, perfect for a snack or breakfast. They are balanced, easy, nutritious and low in calories. They can help you re-educate your eating habits, to lose weight and stay healthy. Tell me in the comments which one you liked the most and if you're going to make each one exactly like this or if you're going to adapt some of the ingredients. And watch the related videos that I've separated below to help you. ???? CHECK OUT MY 2 COURSES with MENUS, RECIPES AND MUCH MORE: ???? Weight Loss and Health: https://LowCarbTotal.com.br ???? Diabetes: https://ControleTotaldoDiabetes.com.br 500 Recipes, 100 Menus, Tips for 300 Foods and more Follow me on INSTAGRAM and TIKTOK too! ✅ / nutricionistapatricialeite ✅ / nutripatricialeite ???? EXCLUSIVE MEMBERS AREA: / @nutricionistapatricialeite ???? RECIPE INGREDIENTS 1: 1/2 cup corn 1 egg 3 tablespoons tapioca starch Salt to taste (optional) 1 tablespoon chia (optional) 30g grated mozzarella (optional) Yields 1 pancake with 2 servings. Each serving contains 186 calories, 21g of carbohydrates (1g of fiber), 8g of protein and 7g of fat, approximately. ???? RECIPE 2 INGREDIENTS: -200g of cooked and shredded chicken, already seasoned 1 egg 4 tablespoons of tapioca starch (or sweet cassava starch or oat flour) Bake at 180 degrees for approximately 20 minutes. Makes 13 servings, each with 46 calories, 3g of carbohydrates (0g of fiber), 5g of protein and 1g of fat, approximately. Optional spread: Ricotta + parsley + garlic and salt to taste. ???? RECIPE 3 INGREDIENTS: 1 cup of tapioca flour 70g of grated cheese 1 dessert spoon of chia Oregano to taste (if you want, add salt, it is also optional) 80ml of boiling water Makes 8 servings, each with 72 calories, 12g of carbohydrates (0.5g of fiber), 3g of protein and 2g of fat, approximately. - - - - - - RELATED RECIPES: - - - - - - - Recipes with TAPIOCA - Delicious, Gluten Free, Quick and Healthy • Recipes with TAPIOCA and TAPIOCA (and Di... Videos with 3 AMAZING RECIPES! Easy, Quick, Healthy and Delicious (The BEST!) • Videos with 3 AMAZING RECIPES! Easy... Delicious SNACK / BREAKFAST Recipes for Weight Loss and Health - Easy and Quick • Delicious SNACK / BREAKFAST Recipes for Weight Loss and Health - Easy and Quick • ALSO WATCH: - - - - - - - DON'T EAT TAPIOCA WITHOUT FIRST WATCHING THIS VIDEO • DON'T EAT TAPIOCA WITHOUT FIRST WATCHING THIS VIDEO HOW TO LOSE WEIGHT - DIET and TIPS • HOW TO WEIGHT LOSS - DIET and TIPS - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ???? DISCOVER MY BOOKS: Incredible Recipes for Weight Loss, Low Carb, Diabetics, Immunity and More! VISIT: https://amzn.to/2ARB7Tc Flying High by FREDJI / fredjimusic / fredjimusic Music promoted by AudioLibrary • Flying High – FRE... Chill by Wanheda / user-724527508 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/41KNlDR Music promoted by Audio Library • Chill – Wanheda (... Freedom by Roa / roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-_freedom Music promoted by Audio Library • Freedom – Roa (No Copyright Music) Kahakai by Scandinavianz & Laharavianz / scandinavianz / musicbylahar Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_-kahakai Music promoted by Audio Library • Kahakai – Scandinavianz & Lujo (No C... Sunny by LiQWYD / liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3cLBK0R Music promoted by Audio Library • Sunny – LiQWYD (No Copyright Music) Hero by Roa / roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3ctGBno Music promoted by Audio Library • Hero – Roa (No Copyright Music) ⚠️ The information available on this channel is for informational purposes only. They should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.