These 3 quick recipes are delicious, easy and healthy. They combine 3 very nutritious foods that are common in most people's homes: eggs, oats and bananas. They are great snack or breakfast options, low in calories, gluten-free, no added sugar and few ingredients. They are economical, practical and balanced. They can help you re-educate your eating habits, to lose weight and improve your health. Tell me in the comments which one you liked the most, if you're going to make them exactly like this, if you're going to adapt any ingredients and what you thought of this video format. And watch the related videos that I've separated below to help you. 📚 Discover TOTAL DIABETES CONTROL: 500 Recipes, 100 Menus, Tips for 300 Foods and Much More to Control Blood Sugar NATURALLY! https://controletotaldodiabetes.com.br Follow me on INSTAGRAM and TIKTOK too! ✅ / nutricionistapatricialeite ✅ / nutripatricialeite 🔥 EXCLUSIVE MEMBERS AREA: / @nutricionistapatricialeite 📋 RECIPE INGREDIENTS 1: 1 banana 1 egg 2 tablespoons of rolled oats 1 teaspoon of chia (optional) Cinnamon to taste (optional) Makes 5 servings, each with 58 calories, 9g of carbohydrates (2g of fiber), 3g of protein and 2g of fat, approximately. 📋 RECIPE 2 INGREDIENTS: 2 bananas 2 eggs 1/2 cup rolled oats Cinnamon powder, nutmeg and vanilla essence to taste (optional) 1 teaspoon cake baking powder Optional: banana pieces for decoration Makes 4 servings, each with 134 calories, 20g of carbohydrates (3g of fiber), 6g of protein and 3g of fat, approximately. Microwave for approximately 5 minutes. 📋 RECIPE 3 INGREDIENTS: 1 egg 2 tablespoons of oat flour 3 tablespoons of grated cheese (I used light mozzarella, use your favorite) 1/2 banana Cinnamon powder to taste (optional) Makes 1 serving with 273 calories, 25g of carbohydrates (3g of fiber), 17g of protein and 11g of fat, approximately. - - - - - - RELATED RECIPES: - - - - - - - Delicious SNACK / BREAKFAST Recipes for Weight Loss and Health - Easy and Quick • SNACK / BREAKFAST Recipes From... Videos with 3 AMAZING RECIPES! Easy, Quick, Healthy and Delicious (The BEST!) • Videos with 3 AMAZING RECIPES! Easy... Delicious Pancakes and Crepes - EASY, WHEAT-FREE and with Fewer Calories • Delicious Pancakes and Crepes - EASY... MICROWAVE Cakes and Sweets - Quick and Easy • MICROWAVE Cakes and Sweets - Quick and Easy... CAKE Recipes - Delicious and Healthy (Less Calories, Low Carb, Wheat-Free,...) • CAKE Recipes - Delicious and Healthy (Fewer Calories, Low Carb, Wheat-Free,...) - - - - - - WATCH ALSO: - - - - - - - - WHAT IS THE BEST TYPE OF OATS FOR MY DIET? • WHAT IS THE BEST TYPE OF OATS FOR MY... HOW TO LOSE WEIGHT with CINNAMON • HOW TO LOSE WEIGHT with CINNAMON EAT CHIA THE RIGHT WAY - Common Mistakes, Tips and Easy Recipes • EAT CHIA THE RIGHT WAY - Common Mistakes... Look what HAPPENS if you eat CHIA EVERY DAY • Look what HAPPENS if you eat CHIA... EGGS EVERY DAY, look what happens to you! • EGGS EVERY DAY, look what happens to... Do Eggs Increase Cholesterol? [TIPS and CARE] • Do Eggs Increase Cholesterol? [TIPS and CARE] BANANA EVERY DAY - SEE WHAT HAPPENS TO YOUR BODY • BANANA EVERY DAY - SEE WHAT HAPPENS TO... CINNAMON EVERY DAY - See what happens to you! • CINNAMON EVERY DAY - See what happens... Does Cinnamon Raise or Lower Blood Pressure? Find out the TRUTH! • Does Cinnamon Raise or Lower Blood Pressure... HOW TO LOSE WEIGHT - DIET and TIPS • HOW TO LOSE WEIGHT - DIET and TIPS - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.