These 3 quick and healthy recipes are delicious and very easy. They have a wonderful coffee flavor and are very nutritious. They have no added sugar, no flour and few ingredients. They can be present in a snack, breakfast or dessert. They can help you reeducate your eating habits, to lose weight and stay healthy. Tell me in the comments if you are going to do it exactly like this or if you are going to adapt some ingredient. And watch the related videos that I separated below to help you. 📚 DISCOVER MY 2 COURSES with MENUS, RECIPES AND MUCH MORE: 👉 Weight Loss and Health: https://LowCarbTotal.com.br 👉 Diabetes: https://ControleTotaldoDiabetes.com.br 500 Recipes, 100 Menus, Tips for 300 Foods and more Follow me on INSTAGRAM and TIKTOK too! ✅ / nutricionistapatricialeite ✅ / nutripatricialeite 🔥 EXCLUSIVE MEMBERS AREA: / @nutricionistapatricialeite 📋 RECIPE 1 INGREDIENTS: 80ml of unsweetened black coffee 80g of 70% chocolate or more 240g of unsweetened natural yogurt Sifted chocolate powder to taste (optional) Makes 10 servings, each with 51 calories, 4g of carbohydrates (1g of fiber), 2g of protein and 3g of fat, approximately. 📋 RECIPE 2 INGREDIENTS: 3 very ripe bananas (sweeter) 2 eggs 100 ml of strong coffee 250 ml of skim milk (or any plant-based milk) 1 teaspoon of cake yeast 2 cups of rolled oats For the optional syrup: 1/4 cup of coffee + 1 tablespoon of sweetener + 1 tablespoon of chocolate powder Makes 10 servings, each with 121 calories, 20g of carbohydrates (3g of fiber), 6g of protein and 2g of fat, approximately. 📋 RECIPE 3 INGREDIENTS: 1 avocado 1/2 cup unsweetened cocoa 1/2 cup sweetener 1 teaspoon vanilla essence (optional) 1 teaspoon instant coffee (optional) Makes 3 servings, each with 140 calories, 13g of carbohydrates (10g of fiber), 4g of protein and 12g of fat, approximately. - - - - - - RELATED RECIPES: - - - - - - - Videos with 3 AMAZING RECIPES! Easy, Quick, Healthy and Delicious (The BEST!) • Videos with 3 AMAZING RECIPES! Easy... Recipes with COFFEE (and Tips) - Delicious, Healthy, Easy and Quick • Recipes with COFFEE (and Tips) - Delicious... FIT SWEET Recipes - HEALTHY and DELICIOUS Snacks, Desserts and Cakes - Fitness, Light, Low Carb and Flourless • FIT SWEET Recipes - Snacks, Desserts... - - - - - - WATCH ALSO: - - - - - - - DON'T DRINK COFFEE without first watching this video • DON'T DRINK COFFEE without first watching this video Benefits of Chocolate - Which One to Choose? How Much? When to Eat? [TIPS and CARE!] • Benefits of Chocolate - Which One to Choos... Does Dark Chocolate Make You Fat or Thin? What You NEED to KNOW! • Does Dark Chocolate Make You Fat or Thin?... BANANA EVERY DAY - SEE WHAT HAPPENS TO YOUR BODY • BANANA EVERY DAY - SEE WHAT HAPPENS TO... OATS EVERY DAY - See what happens to you! • OATS EVERY DAY - See what happens to... WHAT IS THE BEST TYPE OF OATS FOR MY DIET? • WHAT IS THE BEST TYPE OF OATS FOR MY DIET? AVOCADO EVERY DAY - Look what HAPPENS to you! • AVOCADO EVERY DAY - Look what HAPPENS to you... HOW TO LOSE WEIGHT - DIET and TIPS • HOW TO LOSE WEIGHT - DIET and TIPS - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 📚 CHECK OUT MY BOOKS: Amazing Recipes for Weight Loss, Low Carb, Diabetics, Immunity and More! VISIT: https://amzn.to/2ARB7Tc ✅ 1# SUBSCRIBE TO THE CHANNEL to receive the best tips: https://www.youtube.com/nutricionista... ✅ 2# SHARE THE VIDEO and let's help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel! ⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.