2h12 at the Valencia marathon... I'll explain everything I changed ???? - RunWise - World Latest Movie, Series, Videos and Trailers | fetery.com

2h12 at the Valencia marathon... I'll explain everything I changed ????

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Published on Dec 25, 2024

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???? COACHING: https://run-wise.com/coaching Pre-race presentation: https://docs.google.com/presentation/... ONLINE COURSES: ???? MARATHON • https://boutique.run-wise.com/ton-mei... ???? SLEEP • https://boutique.run-wise.com/le-somm... ???? MY METHOD FOR PROGRESS • https://boutique.run-wise.com/ma-meth... ???? MENTAL PREPARATION • https://boutique.run-wise.com/prepara... https://run-wise.com / run_wise / maxime_lopes / strava / runwise.official WHO AM I? Hi! I'm Maxime - 33 years old, French, after 10 years in Montreal, I now live in Barcelona. I am a certified coach and a high-level runner (10 km in 29:30, marathon in 2h12). I am also finishing my PhD in sports psychology. I created RunWise to help ambitious runners – whether you are aiming for a 5 km, a marathon, a trail, or even a triathlon, we are here to support you with a scientific approach and a real focus on psychology. Here, we go beyond training plans: we work on the mind, and the right methods to progress. Ready to go further? Discover our coaching: https://run-wise.com/coaching ????‍♂️ Chapters: 0:00 Intro 1:12 Cycle 1: Speed 12:03 Cycle 2: 10km and Half 30:25 Cycle 3: Kenya marathon spec 47:25 Sharpening and Valencia Marathon 01:02:38 Review and what I changed 01:11:22 Outro ✍️Script: Maxime ???? Editing: Jérémy ???? CONTACT [email protected] #RunWise

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