Timestamps 00:00 Intro 00:39 Metabolic health can be seen in images of the fundus 04:13 There are 240,000 microplastics per liter in a water bottle! 06:36 Microplastic in the eye has been linked to high intraocular pressure 09:59 High blood pressure and intraocular pressure are linked 11:17 Carnosine eye drops improve presbyopia 14:05 Age-related macular degeneration (macular degeneration) is the most common cause of significant visual impairment 15:06 Insulin resistance appears in OCT images of the macular as thinning of the layers 16:19 Processed vegetable seed oils are also a controversial topic for eye health 20:17 Vitamin A, DHA, lutein and xaxanthin are important for the eye 26:46 Vitamin C is important for the vitreous 27:25 Beef liver and egg contain nutrients important for the eye 28:22 Cholesterol medicine is claimed to prevent age-related macular degeneration 29:31 Danger to the eyes from too much blue light? 33:58 Bright light helps in the dark season 35:10 NIR reduces inflammation, rejuvenates and even improves blood circulation in the brain 37:20 Heat and reducing the inflammatory reaction helps dry eyes 39:23 There are many ophthalmologists who support the keto diet 42:56 Citrulline malate and DIM can be useful supplements for the eyes 45 :08 Finally LINKS Good a Finnish company sells blue light glasses and better lights for the evening. Nortray. Discount code -10% KCS10 https://northray.fi/ Too much exposure to blue light from lighting and screens can cause harm. A bigger effect should also be taken into account, e.g. disruption of the daily rhythm. A disputed point. PMC10052719 https://pmc.ncbi.nlm.nih.gov/articles... NIR light and red light have been shown to benefit the eye, reducing oxidative stress and improving mitochondrial function. A little practical experience. PMC7738953 https://pmc.ncbi.nlm.nih.gov/articles... Egg yolk contains a lot of lutein and zeaxanthin, and they have an important protective effect on the retinal retina. For 12 weeks, 6 eggs per week clearly increased the concentration of the studied good substances in the fundus. Eggs are also a superfood for the eyes due to their fatty acids and vitamins. PMID: 16988128 https://pubmed.ncbi.nlm.nih.gov/16988... Famous ophthalmologists Dr Chish Knobbe and Dr Lisa Wiedeman have talked a lot about the benefits of a ketogenic diet for the eye. They especially find it useful to exclude processed vegetable fats (soy, corn, canola, canola, sunflower) Carnivore eye doctor channel Lisa Wiedeman / @carnivoreeyedoctor Dr. Crish Knobbe's most viewed video on the connection between the increase in the use of processed vegetable fats and chronic diseases • Dr. Chris Knobbe - 'Diseases of Civil... The plant lectins lutein (note not gluten) and zeaxanthin may be useful in preventing macular degeneration. These are mainly found in green plants, Brussels sprouts, kale, broccoli, spinach and pumpkin also contain some of these. However, at least no proper research with comparison groups was available yet, i.e. it is based on unreliable epidemiological data. https://pmc.ncbi.nlm.nih.gov/articles... Acetylcarnosine has been used in practice against presbyopia. Efficacy confirmed only in individual studies sponsored by the manufacturer. PMC2685223 https://pmc.ncbi.nlm.nih.gov/articles... Citrulline malate shows promising results in terms of macular cell health. Cell work though. PMC9097847 https://pmc.ncbi.nlm.nih.gov/articles... DIM(dindoylmethane) may protect neurons and fundus from inflammation. https://doi.org/10.1093/toxsci/kft240 Taurine was not mentioned in the video. It has also been found to have benefits for the eye. https://pmc.ncbi.nlm.nih.gov/articles... There is more plastic in water bottles than you think. 10-100x more than what was obtained in previous studies. are even smaller than the nanometer scale, the old ones used up to 100 umikrom suo https://www.nih.gov/news-events/nih-r... Microplastics have also been found inside the human eye. Published 2024. A total of 8543 plastic particles were found in 49 eye samples collected from patients. Possibly causes eye pressure. https://doi.org/10.1016/j.scitotenv.2...