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I want to take you into my world of ORGANIZATION by telling you everything, in the meantime I'll list how to OPTIMIZE TIME IN THE KITCHEN EATING HEALTHY in 5 steps: 1st step: planning 2nd step: soak the legumes the night before 3rd step: go shopping at the greengrocer 4th step: dedicate 2 or 3 hours to cooking 5th step: create in 5 minutes and put the meals on the table! Is there something you would like to know in more detail? ALL THE PREPARATIONS MADE, WITH WEIGHTS AND COOKING MINUTES, AND THE MEALS SERVED ON THE TABLE, YOU CAN FIND THEM AT THE LINK: https://semplicementealex.com/2023/03... Let me know in the comments if I gave you any good ideas and write to me if you have requests for the next videos or if you have questions about these preparations! I will publish 1 MEAL PREP / BATCH COOKING video per month, following the seasonality of vegetables, changing and varying the cooking techniques and preparations! INSTANT POT: https://amzn.to/3KJY0d7 My steamer: https://amzn.to/3xZwz7S My dehydrator: https://amzn.to/3EHIFWE VACUUM: https://www.amazon.it/dp/B0B18VJ4KC/r... *amazon affiliate link You can also buy my electric pressure cooker from Kunzi (official Italian distributor) where my affiliate DISCOUNT CODE “ALESSANDRA10” is active, where you can also find the cordless minipimer-minirobot, the Bamix! MY CONTACTS: Instagram: / semplicealex3 The blog: https://semplicementealex.com Facebook: / semplicementalex3 Tik Tok: / semplicealex3 Email: [email protected] USEFUL LINKS: Buying advice: https://www.macrolibrarsi.it/?pn=7700 https://amazon.it/shop/semplicementea... My recipes: https://semplicementealex.com/categor... Life as a mother: https://semplicementealex.com/categor... Travel tips: https://semplicementealex.com/categor... VIDEO EDITING: Wondershare filmora 11 Background music: trip to rome