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Biomécanique

Published on Nov 4, 2024
About :

Christophe Carrio was a world champion in karate, he founded the CTS, a global approach that combines training, nutrition, breathing, supplementation, ancient wisdom and neuroscience. Author of more than 26 books and programs, he is also the founder of the French food supplement brand nutripure. 10% off at https://www.nutripure.fr until November 18, 2024 with the code BIOMECA10 / ctschristophecarrio / @christophecarrio-cts https://www.christophe-carrio.com/fr/... https://www.nutripure.fr/fr/ Chapters 0:00 Introduction and Reunion 23:13 Recovery Dilemma 52:35 Hypermobility and Aging 56:29 Importance of Core Strengthening 1:01:15 Strategies for a Slim Waist 1:04:30 Lumbar Lordosis 1:10:45 Hypopressives and Abdominal Strengthening 1:14:57 Tips for Starting Sports 1:18:50 Common Health Problems 1:31:52 Collagen and Glycine 1:39:48 Scientific Research and Supplements 1:51:41 Foundations of health 1:58:40 Future of longevity and health 2:06:06 Reading recommendation Recommended episodes #163 The Rob - The cult of the image #174 Julien Venesson - Lies and realities about sports supplements #244 Dr. Georges Mouton - The real causes of modern diseases #252 Michael Gundill - New discoveries to optimize your health and boost your longevity Biomechanics Links and Site Instagram: / biomecaniquepodcast Facebook: / biomecaniquepodcast Tiktok: / biomecaniquepodcast Discord: / discord Site: https://biomecaniquepodcast.com Newsletter: https://biomecaniquepodcast.com/Lettreyt

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