25 minutes yoga workout strengthening and weight loss

91,636 views

Bára Sedláková

Published on Jan 11, 2020
About :

Thank you for watching the video. ♥ If you liked it, give it a like so I know if I should continue with similar videos. OPEN FOR MORE INFO __________________________ Write to me in the comments, or in the messages on Instagram @barasedlakova how you feel after the lesson. __________________________ ♥ SUBSCRIBE: https://www.youtube.com/channel/UCUtD... ♥ MY BLOG: www.detoxchutne.cz ♥ INSTAGRAM: @barasedlakova www.instagram.com/barasedlakova/ ♥ CAMERA: https://hynekhampl.com/ __________________________ This video is intended to strengthen the body and burn fat. It is inspired by yoga, but it is not a yoga video. Be patient with your body and never push yourself into any positions or movements. After this lesson, you should feel full of energy. Never go through the pain and respect your body exactly in the state it is in today. Just realize that you are exactly where you are supposed to be today. With time, regular exercise, respect and hard work, your body will change over time and you will become stronger, firmer and more flexible. So pull out the mats and let's go. :) If you liked this gentle lesson, try my other stretching lessons. For example: https://www.youtube.com/watch?v=7avBp... DISCLAIMER: If you have any health problems, consult your doctor about this exercise. The lesson is a review of exercises that help me personally. I am not perfect and therefore do not guarantee the perfect execution and description of the exercises, nor your reaction to them. Exercise carefully and respect your body.

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