25 minutes strength training for a strong core and flat stomach STRONG CORE

81,831 views

Bára Sedláková

Published on Jan 31, 2021
About :

Thank you for watching the video. ♥ If you liked it, give it a like so I know if I should continue with similar videos. OPEN FOR MORE INFO __________________________ Write to me in the comments, or in a message on Instagram @barasedlakova, how you feel after the workout. __________________________ Thank you to the Jóga Letná studio for the opportunity to film in these beautiful spaces. ♥ STUDIO SPACES: https://www.jogaletna.cz/en ♥ SUBSCRIBE: https://www.youtube.com/channel/UCUtD... ♥ MY BLOG: www.detoxchutne.cz ♥ INSTAGRAM: @barasedlakova www.instagram.com/barasedlakova/ ♥ CAMERA: @petrklempa www.instagram.com/petrklempa/ ♥ ANTI-SLIP YOGA MAT: http://www.geminicollection.cz/joga-p... ♥ OUTFIT: https://rstyle.me/+ZOBp7ffdbyf8vK_kcc... Lululemon https://rstyle.me/+J9dILNtvUU1aAR0S0_... __________________________ Be patient with your body and never force yourself into any positions or movements. Never go through pain and respect your body exactly in the state it is in today. Just realize that you are exactly where you are supposed to be today. With time, regular practice, respect and hard work, your body will change over time and you will become stronger, firmer and more flexible. So pull out your mats and let's go. :) If you liked this video, try my online 14-day yoga basics course http://www.bit.ly/OnlineKurzJogy DISCLAIMER: If you have any health problems, consult your doctor about this exercise. The lesson is an overview of exercises that help me personally. I am not perfect and therefore do not guarantee the perfect execution and description of the exercises, nor your reaction to them. Exercise carefully and respect your body.

  • vidoe Comments
Trend Videos
6:53
G-DRAGON - POWER+Crooked♬
SBS Entertainment
4,130,439 views   6 days ago
5:48
The moment I've waited for 7 years... Suzy!!!! 'Suzy: ??' Henry - 'It's You' #TheSingerIs
나라는 가수 MOVING VOICES
1,483,831 views   3 days ago
21:30
The story of Song Joong-ki's newlywed life that surprised Choi Hwa-jung (+chocolate curry)
안녕하세요 최화정이에요
1,264,424 views   5 days ago
11:13
💚Tteokguk tastes 10 times better when eaten like this in winter
함께해요 맛나요리
508,402 views   3 days ago
24:12
Nogari at Queen Gabi Senior's house (with Seungheon)
찰스엔터
969,040 views   8 days ago
8:31
Burning Daughter
아이네 INE
210,693 views   3 days ago
2:14
Boo Seok Soon (SEVENTEEN) 2nd Single Album 'TELEPARTY' : How is your youth?
HYBE LABELS
1,034,720 views   5 days ago
11:23
Vietnamese sister surprised by the bitter cold she experienced for the first time in her life in Korea
초코우유 Chocouyu
234,744 views   4 days ago
4:16
Snow halation - Isekai Idol COVER│Love Live! OST
왁타버스 WAKTAVERSE
496,672 views   6 days ago
30:45
Jaejoong called me mom the first time he held me, but how can I send it to someone else... [Morning Yard] KBS 241224 broadcast
KBS 교양
1,425,980 views   7 days ago
24:12
Nogari at Queen Gabi Senior's house (with Seungheon)
찰스엔터
969,040 views   8 days ago
5:15
Blue and Summer - Mrs. GREEN APPLE / COVER by LILPA
릴파 lilpa
800,739 views   4 days ago
5:53
Company dinners, is this okay?
충주시
1,222,030 views   7 days ago
4:16
Snow halation - Isekai Idol COVER│Love Live! OST
왁타버스 WAKTAVERSE
496,672 views   6 days ago
5:48
The moment I've waited for 7 years... Suzy!!!! 'Suzy: ??' Henry - 'It's You' #TheSingerIs
나라는 가수 MOVING VOICES
1,483,831 views   3 days ago
5:15
Blue and Summer - Mrs. GREEN APPLE / COVER by LILPA
릴파 lilpa
800,739 views   4 days ago
6:58
Dongtae Jjigae Specialty Store Just remember this! Special secret to bringing out the coolness of Dongtae How to make Dongtae Jjigae delicious, Dongtae Soup, Haejangguk
첫째아들
396,589 views   5 days ago
14:46
This is the only obstacle I have to overcome in the future💪🏻
삐루빼로
464,805 views   3 days ago
26:20
Year-end spending for a precarious startup CEO
곽튜브
1,012,350 views   7 days ago
12:24
A Japanese woman who came to Korea because she liked K-POP and ended up getting married and having a baby...
네루짱NERU
565,964 views   2 days ago
12:24
A Japanese woman who came to Korea because she liked K-POP and ended up getting married and having a baby...
네루짱NERU
565,964 views   2 days ago
4:08
#TheNationASinger Germany Episode 2 Pre-release Suzy - 'Fixing Up Makeup' #TheNationASinger
나라는 가수 MOVING VOICES
1,014,322 views   5 days ago
7:02
2NE1 - Come Back Home+Fire+I Don't Care+UGLY+I'm the Best♬
SBS Entertainment
5,294,090 views   6 days ago
8:22
Rice cake soup that is getting lots of compliments🥇 Add '2 things' to the soup. 2 bowls of rich soup in no time!
딸을 위한 레시피 Recipes for daughters
293,699 views   4 days ago
21:25
[8th Highlight] Im Ji-yeon pretending to be taken advantage of by the evil Jeon Ik-ryeong who has no sense of guilt (ft. Yeon-woo's confession) The Story of Lady Ok JTBC 241229 Broadcast
JTBC Drama
696,335 views   2 days ago
4:17
Baby VOX Baby VOX X KISS OF LIFE K.O.P - Killer [2024 KBS Song Festival] KBS WORLD TV 241220
KBS WORLD TV
1,241,162 views   11 days ago
23:04
[Christmas Special] Title Academy Grand Prix is ​​back
유병재
863,255 views   7 days ago
12:17
A day when my heart ached like it was torn apart
삐루빼로
1,638,331 views   12 days ago
34:40
Manila Garbage Hill Slum Tour with a Little Guide 【Philippines 1】
빠니보틀 Pani Bottle
1,360,899 views   2 weeks ago
29:21
[VLOG] I experienced giving my nephew a bath (it wasn't easy because it was my first time💦) The long-awaited brother-in-law's tteokbokki! Maybe I'm a home cooking expert?😳
지유롭게
284,186 views   8 days ago
23:04
[Christmas Special] Title Academy Grand Prix is ​​back
유병재
863,255 views   7 days ago
29:03
Eat Tokyo slum food for 24 hours
유우키의 일본이야기 YUUKI
923,315 views   7 days ago
Google AdSense
336 x 280
Up Next
21:04
The Secrets of Going from Average to Great PEAK: Secrets from the New Science of Expertise
Better Version
632,593 views
1 year ago
51:44
Love 2025 #lenatarot #tarot #tarotreading
LENA TAROT
3,086 views
14 hours ago
18:44
The Miraculous Change That Happens When You Breathe Correctly Inner World Podcast
Inner World Podcast
594,854 views
7 months ago
28:52
Please Stop RUINING Your Brain (with 7 Solutions)
Web5ngay
2,647,166 views
2 years ago
16:23
Why Poor Memory - Forgetfulness? And How to Solve It
Nguyễn Phùng Phong - Official
1,510,698 views
2 years ago
31:54
Are you living in a finite game or an infinite game? Finite and Infinite Games
Better Version
35,100 views
3 days ago
18:42
The Japanese's Extremely Effective Memory Method Book Summary Open Mindset
Open Mindset
103,207 views
2 months ago
24:59
How to TRAIN your BRAIN to become a GENIUS Wisdom Science
Spiderum
56,788 views
6 months ago
23:36
Your Luck Is Hidden in Your Habits Atomic Habits Better Version
Better Version
952,955 views
1 year ago
13:30
LEARN WHAT YOU REMEMBER WITH THE GENIUS METHOD OF THE OUTSTANDING Physicist's Brain Written With Tieu Hy
Spiderum
34,350 views
1 month ago
27:20
Learning How to Learn – Creating Core Competencies How to Master Math and Science
Better Version
207,788 views
1 year ago
17:52
The Ultimate Way to Stop Overthinking Who Moved My Cheese Book
Better Version
369,777 views
9 months ago
28:22
KNOW HOW TO GO AGAINST HUMAN NATURE AND YOU WILL WIN ANCIENT ART
CỔ NHÂN THUẬT
291,453 views
3 months ago
20:01
How to Remember What You Learn Like a Leech
Web5ngay
7,302,004 views
6 years ago
18:41
Optimize Your Brain - 4 Habits That Boost Your Brain Power
Bài Học Sống
42,948 views
1 month ago
13:01
4 Tips for Talking to Make Everyone Love You l The Book of The Quality of Speech l Better Version
Better Version
571,940 views
2 years ago
1:37:11
Mr. Nguyen Phung Phong shares with the BNI Business Community an easy method to practice Super Memory.
Nguyễn Phùng Phong - Official
3,040,426 views
3 years ago
51:54
Super Memory Training Tips for Forgetful People - Super Easy Podcast
Radio Kết Nối
58,530 views
3 years ago
23:27
Alexander the Great is the Living God - Who was he? #7
Tanulom Magam
36,547 views
10 months ago
23:50
Did the Moon landing really happen?
Tanulom Magam
68,026 views
2 years ago
18:07
Japan Will Go Bankrupt
Tízes Lista
146,351 views
4 months ago
17:51
What were the first Olympics like 2800 years ago?
Tanulom Magam
41,504 views
4 months ago
39:03
Why did Russia attack Ukraine?
Tanulom Magam
162,238 views
2 years ago
19:53
The 7 Most Common Sexual Fantasies!
Tanulom Magam
233,656 views
3 years ago
19:16
The history and psychology of Beards!
Tanulom Magam
69,432 views
1 year ago
40:24
Toxic Bodypositivity and Fat Propaganda!
Tanulom Magam
119,050 views
2 years ago
12:40
10 Misconceptions About Medieval Combat That Movies and Games Get Wrong
Tízes Lista
741,277 views
4 years ago
24:31
Our 5 Biggest Victories You've Never Heard About - Forgotten Triumphs
Autentika
252,521 views
11 months ago
1:02:39
Bödőcs: No time for goal celebration (the entire stand-alone evening)
Bödőcs Tibor
4,589,251 views
2 years ago
17:55
Why did people look older in the past?
Tanulom Magam
139,786 views
5 months ago
12:22
Legendary combat units of the Middle Ages
Tízes Lista
120,527 views
3 years ago
42:19
HOFI, János Kádár's court clown, was not who many people believe!
Patrióta
97,924 views
20 hours ago
17:42
10 most interesting scientific discoveries of 2023!
Tanulom Magam
88,407 views
11 months ago
17:57
10 most common addictions that you may have too!
Tanulom Magam
57,223 views
5 months ago
27:31
What time is it?
Tanulom Magam
114,439 views
3 years ago
29:25
Military historian reacts to battle scenes #2 THEGG-TALK
THEGG
184,306 views
4 months ago
2:09:16
Hundred Years' War: Did Joan of Arc Really Save France? // History Without Myths
Історія Без Міфів
646,402 views
Streamed 1 year ago
18:04
5 Signs You Are Struggling With Anxiety!
Tanulom Magam
46,044 views
7 months ago
Google AdSense
336 x 280

fetery.com. Copyright 2024