84,551 views

Lena's Health Lab

Published on Feb 28, 2021
About :

Today's beginner workout is primarily intended for those who have problems with their knees or wrists. Today we're avoiding #support positions and excessive strain on the knees. Nevertheless, you can expect a holistic Pilates flow in which we learn to activate our #powerhouse and take plenty of time for the individual exercises. So, get ready, take off your socks and get on the mat. 0:00 Intro 0:35 Workout 24:52 Outro / Patreon Credits ________ If you liked the video, give me a quick like and subscribe to my channel by clicking on the subscribe button! That way you're guaranteed not to miss the next video! If you want, you can support me with an amount that suits you on Patreon: / lenashealthlab SOCIAL MEDIA: Let's connect on Instagram: / lenashealthlab Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... Pinterest: https://www.pinterest.de/lenashealthlab/ TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great handlettering on Instagram: @whitepapersucks MUSIC: I licensed the music in this video super easily via epidemicsound.com. If you want to do the same, I would be happy if you use my referral link: https://www.epidemicsound.com/referra... Thank you for watching and see you next time!

  • vidoe Comments
Trend Videos
11:49
When I first visited my sister-in-law's newlywed home after she got married in Korea, there were so many new things that I was surprised by.
예나러브 [Jun & Yena]
516,676 views   5 days ago
2:21
Jjajangmyeon Mukbang on Moving day
소맥거핀
1,296,345 views   2 days ago
26:41
Reasons for not getting married. No, I can't... No, I won't...
걍밍경
931,231 views   3 days ago
22:18
Noh Hong-chul goes to his older brother's house in Japan (glamping, sauna)
노홍철
665,752 views   3 days ago
8:17
I danced in front of Angel - Woowakgudz Hot Clip
우왁굳 Z
194,331 views   4 days ago
17:33
How long should we keep celebrating Kaya Rani's birthday week?
카야라니 [KaiaLani]
163,110 views   2 days ago
35:48
[OOO Travel Vlog ep.0] If you thought you would definitely go to Singapore, you are mistaken.
햇도시락HDSR
97,950 views   1 day ago
29:11
Eat 11,111 calories of Pepero in one day!! (w. Baek & Ah Areum)
박씨집안
275,118 views   6 days ago
4:30
[I Live Alone Pre-release] The King's Table in Front of Jeon Hyun-moo?! A Hearty Korean Birthday Table Prepared by Chef Jeong Ji-seon🎂, Broadcast on MBC 241115
나혼자산다 STUDIO
137,879 views   2 days ago
14:54
Where will Son Heung-min go if he leaves Tottenham?
김진짜 Real KIM
886,333 views   3 days ago
14:54
Where will Son Heung-min go if he leaves Tottenham?
김진짜 Real KIM
886,333 views   3 days ago
26:30
🥬8-pack Kimchi🥬Lee Ha-yeon's 2024 Kimchi! All the secret ingredients of the master's kimchi are revealed!
김치쌤 이하연
186,067 views   5 days ago
9:46
The suffocating college entrance exam results are announced on the day of the exam
빠더너스 BDNS
1,244,319 views   3 days ago
25:19
Every word she says makes me nervous. Joo Byung Jin's second blind date full of excitement~ #highlight #CanILoveNow EP.2
tvN STORY 티비엔 스토리
2,242,191 views   6 days ago
10:34
Don't bother with pickling dongchimi✔️ This method allows you to scrape off all the broth and eat it.
엄마의손맛
709,580 views   10 days ago
26:30
🥬8-pack Kimchi🥬Lee Ha-yeon's 2024 Kimchi! All the secret ingredients of the master's kimchi are revealed!
김치쌤 이하연
186,067 views   5 days ago
54:46
Seoul Mukbang VLOG + One bite Hyeyoung 😋 Episode 3) Samgyeopsal + chicken feet + Mul Naengmyeon Life Kkwabarow + Cheese Bomb Nurungji Chicken + Yogurt World Buldak Bokkeummyeon Cheongwaok Ginger Bear Dore Dore Lotte Hotel X Bomnal Encollaboration 2 nights 3 days Seoul trip❤️MUKBANG
여수언니 정혜영 [Yeosu Unnie]
246,493 views   5 days ago
26:37
19 Hour Silk Road Taxi Journey - Tajikistan (1)
곽튜브
1,093,338 views   12 days ago
3:31
JAESSBEE - 'All Now with You' Official MV
MMTG 문명특급
1,890,998 views   6 days ago
12:41
Jindo dog that was stuck in an apiary for 2 months returns to its original home
프응TV Honeybeefather
515,354 views   4 days ago
23:38
Mysterious Soviet Taxi Driver and Extreme Road Trip - Tajikistan (2)
곽튜브
771,317 views   9 days ago
18:21
The affection of a Korean who moved the Uzbek family to tears (Uzbek international couple)
우즈벡 라이프 UZBEK LIFE 우라티비
206,479 views   4 days ago
29:11
Eat 11,111 calories of Pepero in one day!! (w. Baek & Ah Areum)
박씨집안
275,118 views   6 days ago
54:46
Seoul Mukbang VLOG + One bite Hyeyoung 😋 Episode 3) Samgyeopsal + chicken feet + Mul Naengmyeon Life Kkwabarow + Cheese Bomb Nurungji Chicken + Yogurt World Buldak Bokkeummyeon Cheongwaok Ginger Bear Dore Dore Lotte Hotel X Bomnal Encollaboration 2 nights 3 days Seoul trip❤️MUKBANG
여수언니 정혜영 [Yeosu Unnie]
246,493 views   5 days ago
41:10
[SUB] “This is why I don’t go to meetings” A day in the life of NCT DREAM, where collective monologues run rampant💬 Idol Human Theater
아이돌 인간극장
398,532 views   1 day ago
50:02
[EN] The pre-meeting is just an excuse ㅣ EP.62
뜬뜬 DdeunDdeun
2,008,759 views   1 day ago
28:34
[Ah-hyung Highlight] All below Seoul National University..?! Mi-mi-minu and Seo Jang-hoon arguing about affinity vs. high affinity - Triple S Kim Yoo-yeon from Ewha Womans University's one-shot at Seo Jang-hoon💥 Knowing Brothers JTBC 241116 broadcast
아는형님 Knowingbros
1,148,398 views   1 day ago
41:10
[SUB] “This is why I don’t go to meetings” A day in the life of NCT DREAM, where collective monologues run rampant💬 Idol Human Theater
아이돌 인간극장
398,532 views   1 day ago
3:12
JAESSBEE - 'All of Now with You' @JAESSBEE 1st Fan Concert 20241115
MMTG 문명특급
621,216 views   2 days ago
7:12
[Park Soo-hong is happy] Caesarean section recovery Daily life of a postpartum caregiver Changes after giving birth Happiness given by a baby Newborn Beginning of parenting
박수홍 행복해다홍
419,349 views   2 days ago
4:18
Ah, what's the problem?
킥서비스
1,213,767 views   8 days ago
9:36
The day my high school senior takes the college entrance exam (I won't be taking it next year) A high school senior's mom's daily routine vlog on the morning of the college entrance exam My Mom TV
마이맘 TV
160,575 views   1 day ago
Google AdSense
336 x 280
Up Next
1:00:05
[Special] ((Imstar is pretty pretty)) A collection of the activities of Young Gun 'Im Sang-woo' (Special: Genius shortstop) who receives lots of love from the middle-aged men🔥 Strongest Baseball JTBC 240708 Broadcast
JTBC Entertainment
910,186 views
4 months ago
26:50
[Special] Moon Kyo-won monopolized the love of his older brother with his cuteness❣️ Monsters' baby shortstop parenting class.mp4 Strongest Baseball JTBC 231127 broadcast
JTBC Entertainment
833,025 views
11 months ago
1:11:35
✨Giants eternal number 10✨ Senior Lee Dae-ho who sincerely cheers on his juniors who have joined the pros｜Best Baseball｜JTBC 241111 Broadcast
JTBC Voyage
23,149 views
4 days ago
28:40
[Special] Honey dripping in the eyes of teachers🍯 'Teacher's Wish' Kim Seon-woo's explosive commentary moment🤣 Strongest Baseball JTBC 240812 broadcast
JTBC Entertainment
189,627 views
3 months ago
29:52
[Special] Is this how it is for 30 years? Jung Geun-woo X Lee Dae-ho's Kung-jak (Tik-tak-tak) Moment (Editor's Pick! Fun Combination #2) Strongest Baseball JTBC 231113 Broadcast
JTBC Entertainment
591,605 views
1 year ago
22:27
[Special] (Defense + Hitting + Eye Baseball) What can't Yoo Tae-woong do? Baseball genius Jeong Seong-hoon highly praised his skills‍🔥 Strongest Baseball JTBC 231120 Broadcast
JTBC Entertainment
125,699 views
11 months ago
28:17
[Special] The real couple chemistry between Jung Geun-woo and Director Kim Seong-geun that goes beyond the relationship of teacher and student (Editor's Pick! Fun Combination #5) Strongest Baseball JTBC 231204 Broadcast
JTBC Entertainment
299,694 views
11 months ago
2:08:44
🔥Don't give up, we didn't give up on you either🔥 Monsters who desperately want to win after losing, Awakening Collection｜Strongest Baseball｜JTBC 241021 Broadcast
JTBC Voyage
31,935 views
3 weeks ago
3:05:51
[Special] (3 hours) It's still funny no matter how many times you watch it,, A collection of openings that are perfect for binge watching while waiting for the next season😊 Strongest Baseball JTBC 240122 Broadcast, etc.
JTBC Entertainment
680,737 views
9 months ago
25:51
"Wow, Sangwoo-hyung, this is not it!" Even Ace Yoo Hee-kwan was impressed by ✨All-time legend luxury defense Im Sang-woo✨ VS Yonsei University (4)｜Strongest Baseball｜JTBC 240909 Broadcast
JTBC Voyage
62,148 views
2 months ago
37:42
[Special] (Veteran Lee Dae-ho Collection) Is this the Giants' military sergeant Jam-ba? Lee Dae-ho, who plays the role of team mood maker ✨ Strongest Baseball JTBC 231225 Broadcast
JTBC Entertainment
302,314 views
10 months ago
24:31
"I just want to keep watching" Shocking debut! A collection of Moon Kyo-won that everyone can't help but love 🩷｜Strongest Baseball｜JTBC 231127 broadcast
JTBC Voyage
768,912 views
11 months ago
40:06
[Special] ※The Final Edition of the Shortstop War※ Yoo Tae-woong VS Moon Kyo-won, Which Shortstop Did You Choose? Strongest Baseball JTBC 240108 Broadcast
JTBC Entertainment
189,252 views
10 months ago
1:06:43
(Exclamation warning) A manager who knows everything just by looking at the pitcher's hand gestures?! The reason why Kim Seong-geun is called Yashin ㄷㄷ｜Strongest Baseball｜JTBC 241111 Broadcast
JTBC Voyage
162,035 views
5 days ago
23:44
"It's been so long since I've seen you" 🔥Catcher returns after 427 days🔥 Perfect chemistry between Nippert X Lee Hong-gu battery?! VS Gyeonggi High School 1st game (3)｜Strongest Baseball｜JTBC 241111 broadcast
JTBC Voyage
130,466 views
6 days ago
1:37:20
"You played good defense, right? Then you didn't get this fungo" Kim Sung-geun X Jeong Geun-woo transfer story collection｜Strongest Baseball｜JTBC 240527 broadcast and more
JTBC Voyage
524,843 views
5 months ago
1:54:16
[Special] Somewhere Strange Monsters Binge-watch #2 - Christmas Eve with the Strongest Baseball🎄⚾💖 Strongest Baseball JTBC 231218 Broadcast
JTBC Entertainment
422,445 views
10 months ago
1:27:24
This weekend is 'Pro Team Dojo Breaking(?) All-time romantic VS Pro Team famous scenes collection.zip' ｜ Strongest Baseball ｜ JTBC 240805 broadcast
JTBC Voyage
88,301 views
3 months ago
31:35
[Special] "Dad! You should have hit it like this!" The affectionate Monsters family came to cheer on the last game of the season (?)❤️ Strongest Baseball JTBC 240101 Broadcast
JTBC Entertainment
615,586 views
10 months ago
24:19
[Special] 🌹A Rose Bloomed Among Monsters🌹 'Young Guns' Funny Chemistry Collection♨ Strongest Baseball JTBC 240805 Broadcast
JTBC Entertainment
255,826 views
3 months ago
9:30
243 Winchester cartridge, classic high-speed six
Ruslan Musin
5,696 views
2 months ago
13:25
Kurakhovo in the Cauldron - The Russian Army made a powerful breakthrough and closed the lid of the cauldron.
ПравдоРУБ
212,250 views
14 hours ago
7:50
300 Win Mag The Most Versatile Cartridge for Hunting
Старый Шаман
7,613 views
6 months ago
16:30
Answers to questions. Why I like calibers 300win mag, 6.5x55se, 270win, 8x68, 7rem mag
Старый Шаман
9,114 views
2 years ago
55:15
Ural Driven Hunt for Siberian Roe Deer (2024) [4K]
Трофейная охота
61,350 views
4 days ago
12:00
.300 PRC, how good is it?
Ruslan Musin
19,381 views
2 years ago
18:51
7.62x39 Why I don't use... all the PROS and CONS! Advantages, disadvantages and conditions of use!
DER HUNTER
111,651 views
2 years ago
17:51
223 rem. Why don't I use it? What are its capabilities for HUNTING?!
DER HUNTER
159,672 views
1 year ago
24:36
Sako 75 Finnlight 300 win mag is the most versatile weapon and caliber in the Hunter's arsenal.
Старый Шаман
21,760 views
2 years ago
18:41
If I had to choose one gun, what would I keep?
DER HUNTER
106,131 views
3 months ago
13:18
6.5 Creedmoor. On the eve of June, the 5th.
Konstantin Konev
61,037 views
1 year ago
24:24
What to shoot a bear with? How to choose a weapon and ammunition?
DER HUNTER
218,216 views
2 years ago
8:57
Full video. Bullet for hunting wild boar. Hunting for wild boar. Bullet Green Hunter 308 win.
Russian Solid. Пули для охоты и спорта.
14,037 views
3 months ago
19:58
MC-255 / 20 caliber revolver!
Rifle Mania
869,968 views
2 years ago
Google AdSense
336 x 280

fetery.com. Copyright 2024