25 MIN BODY TONING PILATES WORKOUT ???????????? For strength & flexibility - Lena's Health Lab - World Latest Movie, Series, Videos and Trailers | fetery.com

25 MIN BODY TONING PILATES WORKOUT ???????????? For strength & flexibility

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Lena's Health Lab

Published on Jun 29, 2020

About :

In today's Body Toning Pilates workout, we'll take care of your whole body for 25 minutes. It doesn't matter whether summer is already here: Toning isn't just about how you look, it's above all about strengthening important muscle groups. We'll tackle this together today in a holistic way. And because good posture is at least as important, you'll also work on mobilizing your hips and back during the workout. This time, by the way, we had an unexpected participant. Unfortunately, he didn't last very long, but I found his exercise execution very interesting. Well... all you need is a mat to join in. 0:00 Intro 1:06 Body Toning Workout 28:32 Outro ENGLISH speaking subscribers: You can watch the English version of this workout here: • 25 MIN BODY TONING PILATES WORKOUT ... If you liked the video, give me a quick like and subscribe to my channel by clicking on the subscribe button! That way you're guaranteed not to miss the next video! If you want, you can support me with an amount that suits you on Patreon: / lenashealthlab Let's connect on Instagram: / lenashealthlab Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... Pinterest: https://www.pinterest.de/lenashealthlab/ TikTok: https://vm.tiktok.com/JJWDmdP/ I licensed the music in this video really easily via epidemicsound.com. If you want to do the same, I'd be happy if you use my referral link: https://www.epidemicsound.com/referra... Thank you for watching and see you next time!

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