24 hours on my plate: eating to stay in shape, how to eat when you do sport⎜Cuisine - Lums Lifestyle - World Latest Movie, Series, Videos and Trailers | fetery.com

24 hours on my plate: eating to stay in shape, how to eat when you do sport⎜Cuisine

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Lums Lifestyle

Published on Oct 17, 2024

About :

Exercising is good. Knowing how to eat to stay in shape is better! I'll show you what I eat in a day and it's very simple: Breakfast, lunch and dinner. In general, I eat like this, without snacking. If I eat between meals, I know how to control myself. I'll offer you simple recipes that you can quickly make at home. Subscribe: / @lumslifestyle FEATURED 🦚 @Shredhappens: https://www.instagram.com/shredhappen... Washi Paper Tea Box: https://www.la-boite-a-the.com/catego... LINKS 🔗 Follow my travels on IG: / lumslifestyle Personal Finance Management: https://lumsworld.etsy.com (affiliate link) MUSIC 🎵 All music from Epidemicsound: https://epidemicsound.com TIMELAPSE 00:00 Intro 00:50 Breakfast: Same as before for 1 year 06:37 Lunch: Protein, carbs, and veggies 10:09 Dinner: Light to finish the day

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