Hello!! Welcome to this DAY 17 of the journey in which we will do 24 Days of Pilates together!! From December 1st to 24th you will find a new video on the channel every day, with a different topic, rhythm and muscle target. We will try to make our training this month always varied. Today I have prepared a Pilates sequence to release tension in the neck and shoulders. We will make sure to mobilize the head and shoulders, activating the muscles between the shoulder blades to unload the upper trapezius and find a correct posture. 😉💙 On the occasion of this little challenge that I propose to you, I have opened a fundraiser on Gofundme, whose entire proceeds will go to support Cat Village, the cattery in Lonate Pozzolo. You can donate freely at the link below, and I thank you in advance for your contribution, much appreciated.😍 The collection will close on December 24th. https://gofund.me/799349b7 My cats Tigro and Frida both passed away at different times in the last year, and this is the best way I've found to thank them for the wonderful years spent together: helping cats who don't have a home, and who are welcomed into facilities like Cat Village. Thank you for being here with me, I'm very happy to walk this path together, and I'm sure that giving is good for both the one who receives and the one who gives. Good work. 😀😀😀💙💙💙 -- Pilates is a method that strengthens all the body's muscles, with particular attention to the CORE (the abdominals and erector spinae muscles). Each workout is structured to move the whole body, give elasticity and strength, create concentration and awareness. Practicing Pilates regularly improves posture and creates a wonderful sense of well-being. Work out when you feel healthy. Have fun!! Have fun!! ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● 👇👇👇👇👇👇 Nuvola Pilates is born ☁ Your Online Pilates Studio Move independently directly from home. Explore Pilates and the surrounding area: access an entire exclusive and constantly evolving library of Pilates, Dance Fusion, Yoga Fusion classes and more. Click 👇 to visit the site and purchase Gift Cards http://www.nuvolapilates.it Free trial for 7 days. 💙💙💙 ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● My Manduka Mat https://eu.manduka.com/?rfsn=6354205.... Use code PILATESCONSILVIA to get 10% off ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● Follow me on other social media: 🔹FACEBOOK: / pilatesarese 🔹INSTAGRAM: / ilovepilates_arese 🔹THE WEBSITE: https://www.ilovepilates.it 🔹THE BLOG: https://ilovepilates.it/blog-pilates/ 🔹WRITE TO US: [email protected] ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● Support the channel ❤️ https://www.paypal.me/ilovepilates ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● 😍😍😍😍 If you are looking for an Online Pilates Course Click below ⬇⬇⬇ https://nuvolapilates.uscreen.io/page... You will find an entire series dedicated to: ✅ Basic Level Pilates ✅ Intermediate Level Pilates ✅ Advanced Level Pilates ➡ You will be able to work independently ➡ You can watch the videos whenever you want and as many times as you want without interruptions ➡ You will be followed in finding the correct positions and in performing each exercise. ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● #pilates #shoulders #neck #istayathome #istayathome #iamhavingfunathome #idofitnessathome #distantbutunited #withme #trainwithme #homepilates #homefitness