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I invite you to listen to the podcast in which I talk about: the essence of connecting the breath, body and mind in yoga practice feeling, or awareness of emotions experienced in the body the process of releasing accumulated emotions from the body ------------------------------------------------------------------------------------------------ Hi! My name is Gosia ;) I am a physiotherapist and yoga teacher by profession. I share my knowledge online, I teach safe and conscious yoga practice. On this channel: you can practice with ready-made yoga sessions described in terms of intensity you will find videos on technical aspects of performing asanas you will learn the techniques of: correct work with breathing, concentration and meditation you will listen to conversations with interesting guests If you are here, subscribe to my channel to stay up to date with new videos. If you want to deepen your knowledge related to safe yoga practice, check out my courses - https://kursy.anatomiajogi.pl Instagram: / anatomiajog. . Facebook: / anatomiajogi Anatomy of Yoga Course/ Workshops/ Yoga Trips: http://anatomiajogi.pl Cooperation: [email protected] I hope you will spend nice moments with me on the mat! Gosia Kobus-Kwiatkowska