3,003 views
Would you like to try out more videos from the Full Body Starter training series? Try bellicon+ now for 7 days free of charge ➡️ https://link.bellicon.com/cardio1 Welcome to the "Cardio 1.0" unit. The training plan offers you a perfect mix of gentle endurance training and light strengthening units on the trampoline - ideal for an effective full-body workout for losing weight. Whether you're a beginner or just looking for an easy but effective workout, this video is just right for you! Don't forget to subscribe to this channel so you don't miss any more videos, and feel free to share the video with your friends who also want an effective and entertaining workout. See you at the bellicon!