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???? THE BEST ACADEMY FOR OPPOSITIONS ???????????? https://formacion.ninja/ _________________________________________________ In October 2019, I compiled habits that I was sending over 21 days to the more than a thousand people who were subscribed to my newsletter where I send advice for opponents. This is a video in which I will talk about all the habits we were talking about back then, so that you can take advantage of all those that are useful to you in the oppositions. Harvard Dish: https://www.hsph.harvard.edu/nutritio... Forest APP: https://www.forestapp.cc/ Interview on Meditation: • How to oppose in CRISIS [2020] English: Entr... ----------------- FOLLOW ME ON INSTAGRAM: ⬇️ / davidfuentesninja ----------------- #oposiciones #firefighters #opposition #opponent #study #police 0:00 Introduction 0:05 21 Habits of the PROFESSIONAL Opponent 0:15 Get up early 1:31 Drink Coffee 2:57 Real Food Harvard Plate 4:24 Mobile Off Forest 5:39 Study Techniques 6:42 Reading is not memorizing 7:44 Layout is not memorizing 9:04 Winning Mentality 10:49 Metacognitive Diary Study hours 12:52 Color Underlining Hierarchy 14:35 Study in the library 15:54 Create a Team 17:22 Delegate The unknown 18:31 Rest A full day 19:25 Run better 20:13 Planning 20:55 Progression In loads 21:47 KAIZEN 22:02 Lift your butt 22:42 Make ANKI Cards 23:33 Meditate 24:14 Rest better