207 Improve your effectiveness with vitamin D with Maria Hernandez Bascuñana - KENSO - World Latest Movie, Series, Videos and Trailers | fetery.com

207 Improve your effectiveness with vitamin D with Maria Hernandez Bascuñana

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Published on Jun 20, 2022

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Do you suffer from general fatigue, muscle weakness, lack of mental agility and memory loss, menstrual pain and PMS, osteoporosis, low fertility, constipation, sleep problems ...? Well, be careful, because these are just some of the symptoms related to a lack of Vitamin D. And that is the main topic of this week's program, where you will learn how to improve your health and performance by paying attention to Vitamin D with María Hernández Bascuñana. ???? And you can continue your improvement in personal productivity with our book KENSO! https://amzn.to/3hsqCf1 ???? Do you want to watch this video without ads? Support us on Patreon to receive this and more benefits https://www.patreon.com/bekenso?l=es __________________________________________________ OUR BEST ONLINE COURSES: ???? Discover your purpose - Your guide, your motivation and your inspiration English: https://academia.kenso.es/p/proposito ✋ No interruptions - Get more focus and less distraction https://academia.kenso.es/p/interrupc... ????️ Teleworking - Maximum productivity remotely https://academia.kenso.es/p/teletrabajo ✉️ Master Outlook - Take back control of your email and your life https://academia.kenso.es/p/domina-ou... BOOST YOUR PERSONAL PRODUCTIVITY: What books do we recommend? https://kenso.es/a/kitlibros Listen to books for free https://kenso.es/a/amazon Listen to exclusive KENSO podcasts for free https://kenso.es/a/podimo Get free access to over 100,000 books on Storytel https://storytel.com/kenso THIS IS HOW WE MAKE OUR VIDEOS & PODCASTS: The team for Youtube https://kenso.es/a/kityoutube The Podcast Team https://kenso.es/a/kitpodcast KENSO's free music for Youtube and Podcasts https://kenso.es/a/uppbeat JOIN THE KENSO REEVOLUTION! Web https://kenso.es Newsletter https://kenso.es/boletin Podcast https://kenso.es/podcast Twitter / bekenso Community http://comunidad.kenso.es/ Patreon https://www.patreon.com/bekenso?l=es Instagram / enriquegonzalo __________________________________________________ EPISODE INDEX: (00:00) Welcome to Maria and how she came to the world of nutritional immunology (03:39) Why vitamin D is important (12:26) Systemic health (15:18) Get out in the sun! (20:46) Vitamin D Nutrition (25:48) How to Detect a Vitamin D Deficiency (29:04) How Much Sun Should You Get? (37:59) Don't Turn Your Back on Nature (48:18) Productive Habits (50:20) How to Stay Up to Date (52:38) KENSO Quiz (58:29) Summary and Goodbyes Some of the links are affiliates to help us maintain KENSO. Thank you very much for your support, your time and your attention! #vitamin #productivity #entrepreneurship

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