2023 Goodbye fried cauliflower in oil How to make a cauliflower tray in the oven

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Nadia's kitchen - مطبخ نادية المميز

Published on Feb 25, 2023
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Today we offer a recipe for making cauliflower tray in the oven without frying in oil, in a very healthy way and less in calories, because fried cauliflower has very high calories, and this recipe is very useful for those who are on a diet, as cauliflower and diet are recommended by all doctors and very useful in keto as well ____________ Today we offer a recipe for making cauliflower tray in the oven without frying in oil, in a very healthy way and less in calories, because fried cauliflower has very high calories, and this recipe is very useful for those who are on a diet, as cauliflower and diet are recommended by all doctors and very useful in keto as well ____________ Today we offer a recipe for making cauliflower tray in the oven without frying in oil, in a very healthy way and with fewer calories, because fried cauliflower has very many calories and this recipe is very Recipe for making cauliflower in the oven with steps: 1- medium size cauliflower 2-4 eggs 3- salt + pepper + paprika 4- 3/4 cup flour 5- A cup of milk at room temperature 6- A cup of yogurt 7- Half a cup of oil 8- 1/4 kilo of mozzarella cheese 9- 1/4 kilo of lightly salted cheese 10- A bag of baking powder of oil 8- 1/4 kilo of mozzarella cheese 9- 1/4 kilo of light salt cheese 10- A bag of baking powder ____ What are the benefits of cauliflower? 1- Enhancing the digestive process 2- Fighting cancer 3- Strengthening children's mental abilities 4- Strengthening bones 5- Significantly enhancing blood circulation _____ Nutritional value of cauliflower: 27 calories. 2 grams of protein. 0.3 grams of fat. 5g of carbohydrates, including 2.1g of fiber and 2g of sugar. 24 mg of calcium. 16 mg of magnesium. 47 mg of phosphorous. 320 mg of potassium. 51.6 mg of vitamin C. 16.6 mcg of vitamin K. 0g 197 mcg of vitamin B6. 61 mcg of folic acid. _____

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