2019 Professor Jeong Seon-geun's 'Century Movement' - Waist Exercise

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서울대학교병원 강남센터

Published on Aug 13, 2019
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This is the latest lecture video of Professor Jeong Seon-geun of the Department of Rehabilitation Medicine at Seoul National University Hospital, who has received many responses and comments of gratitude from patients with back, knee, and neck pain. Please check out the management and exercise methods for maintaining a healthy back for a hundred years. --- 00:23 How much exercise should I do? 05:00 Types of back pain (disk-related back pain / sciatica, radiating pain / spinal stenosis) 12:13 The truth about piriformis syndrome 13:40 Good exercises for anterior spondylosis and spinal stenosis 15:20 Recovery signals from a torn disc 15:58 Good vs. bad exercises for people with back pain 18:40 Exercise genealogy for back pain 19:14 Prescription steps 1-4 for exercise for a sore back 20:50 The only exercise that improves your back 22:07 What if your back hurts when you exercise? 22:22 Muscle exercise for middle-aged people 22:54 Key summary

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