40,225 views
How can journaling change your life? I've been keeping a personal diary for over 20 years and in this video I share my experience: the lessons I've learned, the difficult moments and the unexpected benefits. If you're interested in writing a personal diary or, as it is now called, journaling or simply exploring how the act of writing can help you reflect, grow and document your story, this video is for you. Discover how to turn your thoughts and emotions into words, how a diary can be a tool for self-knowledge and why small things, like a pumpkin seed, can grow into something giant. ???????? Instagram: @pelayoelgris