Train your upper body muscles with this upper body workout. These include: back, stomach, shoulders, arms & chest! Sports scientist Nina shows you effective and beneficial exercises to do at home with which you can train and strengthen your upper body. You can make some of the exercises more difficult by adding two small weights, such as water bottles - but that doesn't have to be the case. The upper body workout is divided into two parts, separated by a 60-second break, after which the same exercises are repeated again. Use this break to take a quick breath and then start the second part with power. We hope you enjoy your upper body workout! #upperbodytraining #upperbodytraining #ergotopia ???? Did you like the video? Subscribe to our YouTube channel for more tips & workouts! ------------------------------ Do you want to move more in your everyday life? With these tips you are guaranteed to get your daily 10,000 steps! ???? 10,000 steps a day: 33 healthy exercise habits: https://www.ergotopia.de/infografiken... ------------------------------ Recommended aids for your health: ➡️Sustainable yoga mat made of cork: https://www.ergotopia.de/ergonomie-sh... ➡️Acupressure mat against tension: https://www.ergotopia.de/ergonomie-sh... ➡️Cork fascia balls for your self-massage: https://www.ergotopia.de/ergonomie-sh... ➡️Desktopia Pro - Electrically height-adjustable desk: https://www.ergotopia.de/ergonomie-sh... ➡️NextBack - Ergonomic office chair: https://www.ergotopia.de/ergonomie-sh... ------------------------------- About Ergotopia: ???? Who we are - We are a team of health experts, exercise fans and interior design specialists and we support people and organizations to become as healthy, happy and successful as possible. ????Our goal - We want to create a world in which working and living environments optimized for the well-being of people are not a dream, but a reality. This clear formula also gave rise to our name: Ergonomics (for people) + Utopia (ideal state) = Ergotopia. ???? Ethics & sustainability - Ergotopia cares about sustainability - our mission to make the world as healthy as possible also applies to our environment. That's why we offset all the unavoidable CO² emissions from our company and our branded products with certified climate protection projects via Climatepartner. In addition, we support the reforestation and protection of our forests via Eden Reforestation Projects. ------------------------------ Follow us on: Ergotopia Blog: https://www.ergotopia.de/blog?utm_med... Instagram: / ergotopia.de Facebook: / ergotopia Facebook group: / groups Linkedin: / ergotopia Pinterest: https://www.pinterest.de/ergotopia/ ------------------------------ Health Disclaimer: Please note that despite careful research and expert knowledge of our team in the field of health, our tips and exercises can in no way replace medical advice. For more details, see our Health Disclaimer: https://www.ergotopia.de/health-discl...