20 minutes of POWER FLOW yoga that will definitely make you sweat!

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Decathlon Česká republika

Published on Oct 12, 2023
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???? You can find the yoga offer here: https://decathloncz.info/vybaveni-na-... Thank you for renting the beautiful space to the Pod věží yoga studio: http://www.jogapodvezi.cz/ And the great instructor Katka Crinion: https://www.katkacrinionyoga.com/ ☑️ Welcome to this 20-minute Power Flow yoga workout! This workout is designed to give you strength, flexibility and peace of mind, all in one compact workout. Power Flow yoga is a great way to strengthen your body while connecting with your breath and tuning in to positive energy. ☑️ The workout will start with a short warm-up to prepare your body for deeper stretching and strengthening. Then we will continue with a series of poses that activate different muscle groups and increase your cardiovascular performance. Follow my breathing instructions and try to be as in tune as possible with this important aspect of yoga. ☑️ Our goal is to achieve a balance between physical activity and mental relaxation. During this exercise, we will emphasize positive thinking and engaging the mind in every movement. If you feel tired or tense, you can always take a short break and refocus on your breath. ☑️ After completing the exercise, take a moment to lie down in the Savasana position, where you can fully relax and enjoy the time spent. Don't forget to thank yourself for this amazing exercise you just completed and gain strength and positive energy for the whole day. ☑️ Thank you for choosing this Power Flow yoga exercise with us. If you liked the video, don't forget to like, share it with your friends and subscribe for more inspiration and exercises. Be with us on the path to health and harmony. Namaste! #powerflow #yoga #yoga #yogawork #yogahome #yogatogether #yogahealth #yogaenvironment #yogachallenge #yogaroutine #yogatools #yogaself-satisfaction #yogamovement #yogameditation #yogafit #yogastretching Keep up with our Decathlon news on social networks: ???? Facebook: / ​ ???? Instagram: / decathloncz ???? Blog: https://www.decathlon.cz/Blog/

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