20 minutes of chair yoga for people over 60, beginners and office breaks with Adishakti - Yoga Übungsvideos – Yoga Vidya - World Latest Movie, Series, Videos and Trailers | fetery.com

20 minutes of chair yoga for people over 60, beginners and office breaks with Adishakti

70,835 views

Yoga Übungsvideos – Yoga Vidya

Published on Sep 30, 2023

About :

This gentle yoga class is suitable for anyone who finds it difficult to sit on the yoga mat. Simple joint exercises bring flexibility to the body and help you get back into the flow even during short office breaks. Whether you are a beginner, over 60 or just curious, you will find your way back into your body easily and gently in these 20 minutes of yoga on the chair. 🪑 Would you like to do yoga on the chair with Adishakti for a weekend? https://www.yoga-vidya.de/seminare/se... 🧘 Would you like to really immerse yourself in the yoga experience? Then come and visit us in a Yoga Vidya Ashram. Europe's largest provider of yoga and Ayurveda. ➡️ https://www.yoga-vidya.de Thank you for practicing with us. 🙏Om Shanti ॐ

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