20 minutes of abdominal and back training ➡️ Your combo workout - Ergotopia - World Latest Movie, Series, Videos and Trailers | fetery.com

20 minutes of abdominal and back training ➡️ Your combo workout

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Published on Sep 20, 2022

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In this abdominal and back training you can expect a combination workout for at home that only takes 20 minutes and can be optimally integrated into everyday life. Discover the new Ergotopia app now - including free courses! ???? ➞ https://www.ergotopia.de/app?utm_medi... ▸ 3 extensive and individually tailored courses for long-term health, energy and productivity ▸ Develop healthy habits to make progress almost automatically ▸ Concentrated expertise on the subject of back health, relaxation and well-being ▸ 100% free Discover the Ergotopia app now: ➞ https://www.ergotopia.de/app?utm_medi... ------------------------------ #coreworkout #backtraining #ergotopia Sports scientist Nina has selected exercises that train and strengthen your core, i.e. your abdominal and back muscles. She combines the strengthening exercises with mobilization exercises for the spine and beneficial stretching exercises. ???? Jump to the individual sections in the video: 1:05 Abdominal and back training PART 1 6:26 Abdominal and back training PART 2 11:55 Abdominal and back training PART 3 17:21 Abdominal and back training PART 4 ???? Did you like the video? Subscribe to our YouTube channel for more tips & workouts! ------------------------------ Follow us on other platforms: ➞ Ergotopia Blog: https://www.ergotopia.de/blog?utm_med... ➞ Instagram: / ergotopia.de ➞ Facebook: / ergotopia ➞ X: / ergotopia_de ➞ Linkedin: / ergotopia ------------------------------ Health Disclaimer: Please note that despite careful research and expert knowledge of our team in the field of health, our tips and exercises can in no way replace medical advice. For more information, see our Health Disclaimer: https://www.ergotopia.de/health-discl...

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