[20 minutes] "Loving-kindness meditation" to cultivate compassion Mindfulness to calm the mind ~ When you are tired or irritated in relationships [528Hz] Solfeggio frequency to regulate the autonomic nervous system

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Published on Premiered Aug 1, 2020

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When you are frustrated, anxious, or want to calm your troubled mind and return to your original self. It's OK to just listen to it, but if you get used to it, you will feel more effective if you chant along with it. As you direct your love towards something, enjoy and experience the process of your own mind becoming calm. ━━━━━━━━━━━━━━━━━━━━ Words to chant in "Loving-kindness meditation" ━━━━━━━━━━━━━━━━━━━━━ May I be happy May my worries and suffering be relieved May my wishes be granted May my loved ones be happy May my loved ones be relieved from worries and suffering May my loved ones' wishes be granted May all living beings be happy May all living beings be relieved from worries and suffering May all living beings' wishes be granted May the people I dislike be happy May the people I dislike be relieved from worries and suffering May the people I dislike have their wishes granted ================== Hello. I am Sachiko Hatta, a yoga and mindfulness meditation instructor. When I was 20 years old, I trained in the mountains of India, where yoga originated. Currently, I train instructors as the representative of the Japanese Voice Yoga Association, conduct mindfulness courses and lectures for companies, and plan and supervise the narration of meditation apps. When I was working as an office worker, I suffered from insomnia and depression due to a life of constant late-night overtime work. I would like to support everyone's self-control by providing guided meditation to those who are suffering in the same way. I would be happy if this channel can be a place of rest to create a foundation for you to shine. ────────────────────────── Mindfulness meditation, which is said to be training the mind and brain, is important to "continue" just like muscle training. By continuing, you will be able to feel the various effects that have been proven neuroscientifically, so please subscribe to our channel and make use of the guide audio♪ Subscribe here▶︎ / @zenbreathing "Good night meditation" series that you can do while you sleep▶︎ • [20 minutes] Guided meditation ~ "Sankalpa meditation" that brings you closer to your ideal self and makes your wishes come true is a good... ••┈┈┈┈••✼••┈┈┈┈••✼ Official LINE (https://lin.ee/JQsgYVc) ☑︎ Invitation to Guerrilla Meditation LIVE ☑︎ Mindfulness course ☑︎ We deliver the latest information on the 8-week Mindfulness program and more✨ ••┈┈┈┈••✼••┈┈┈┈••✼ Meditation navigator training course👉 https://voiceyoga.jp/lp_mn ••┈┈┈┈••✼••┈┈┈┈••✼ ・Note https://note.com/voice_yoga ・Twitter / sachi_voiceyoga ・Facebook / japanvoiceyogaassociation ・Instagram / voice_yoga #Voiceyoga #Guidedmeditation #Autonomicnervoussystem #Morning #Concentration #MindfulnessMusic: http://www.hmix.net/music_gallery/fee... http://www.hmix.net/music/c/c10.mp3

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