20 MIN PILATES BEGINNER FLOW ???????????? No equipment required Start today!

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Lena's Health Lab

Published on May 29, 2020
About :

Great that you're joining us for today's Pilates workout for beginners. Today we're in a beautiful park and our exercises will strengthen the entire body. If you've never done Pilates before or have only done it a few times, you've come to the right place. You can take as much time as you want with this workout. If you can't do every repetition, that's completely fine. Instead, concentrate on the correct execution and listen to your body. Pay attention to your Pilates breathing, into your chest. This will help you to maintain tension in the torso area and bring calm to your movements. All you need today is a mat. If you like the video, I'd be delighted if you like it and subscribe to my channel. I've only just started and am happy about every new viewer. So, get ready, it's about to start! 0:00 Intro 1:14 Flow _______ ENGLISH speaking subscribers: You can watch the English version of this workout here: • 20 MIN PILATES BEGINNER FLOW ???????????? No E... _______ If you liked the video, give me a quick like and subscribe to my channel by clicking on the subscribe button! That way you won't miss the next video! If you want, you can support me with an amount that suits you on Patreon: / lenashealthlab Let's connect on Instagram: / lenashealthlab Try out my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... Pinterest: https://www.pinterest.de/lenashealthlab/ I licensed the music in this video really easily via epidemicsound.com. If you want to do that too, I would be happy if you use my referral link: https://www.epidemicsound.com/referra... Thank you for watching and see you next time!

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