20 MIN morning routine for the whole body - stretch & strengthen muscles!

33,799 views

Ergotopia

Published on Dec 23, 2023
About :

Activate your body in the morning with this gentle whole-body morning routine! Discover the new Ergotopia app now - including free courses! ???? ➞ https://www.ergotopia.de/app?utm_medi... ▸ 3 extensive and individually tailored courses for long-term health, energy and productivity ▸ Develop healthy habits to make progress almost automatically ▸ Concentrated expertise on the subject of back health, relaxation and well-being ▸ 100% free Discover the Ergotopia app now: ➞ https://www.ergotopia.de/app?utm_medi... ------------------------------ #morningroutine #wholebodytraining #ergotopia Fitness trainer Tina has brought you a holistic morning routine with which you can stretch and activate your muscles throughout your body! The exercise program starts gently with small movements lying on your back and slowly increases so that after 20 minutes you feel fit and ready for a productive day! ???? Did you like the video? Subscribe to our YouTube channel for more tips & workouts! ------------------------------ Follow us on other platforms: ➞ Ergotopia Blog: https://www.ergotopia.de/blog?utm_med... ➞ Instagram: / ergotopia.de ➞ Facebook: / ergotopia ➞ X: / ergotopia_de ➞ Linkedin: / ergotopia ----------------------------- Health Disclaimer: Please note that despite careful research and expert knowledge of our team in the field of health, our tips and exercises can in no way replace medical advice. For more details, see our Health Disclaimer: https://www.ergotopia.de/health-discl...

  • vidoe Comments
Trend Videos
22:18
Noh Hong-chul goes to his older brother's house in Japan (glamping, sauna)
노홍철
659,833 views   3 days ago
5:14
If you wait 5 minutes, you'll get one more jelly! Can Lee Jung-hyun's daughter Seo-ah wait for her favorite jelly right in front of her? [Newly released Fun-Staurant] KBS 241115 broadcast
KBS Entertain
404,898 views   2 days ago
14:47
Jung Joon Ha and Jung Soo Bin vs. Lee Soo Geun and Kim Bo Mi Mixed Match_(I have to eat Jajangmyeon like crazy~)
이수근채널 - 수근이의 취미 생활
120,719 views   1 day ago
11:49
When I first visited my sister-in-law's newlywed home after she got married in Korea, there were so many new things that I was surprised by.
예나러브 [Jun & Yena]
514,664 views   5 days ago
50:02
[EN] The pre-meeting is just an excuse ㅣ EP.62
뜬뜬 DdeunDdeun
1,983,781 views   1 day ago
50:02
[EN] The pre-meeting is just an excuse ㅣ EP.62
뜬뜬 DdeunDdeun
1,983,781 views   1 day ago
41:10
[SUB] “This is why I don’t go to meetings” A day in the life of NCT DREAM, where collective monologues run rampant💬 Idol Human Theater
아이돌 인간극장
388,573 views   1 day ago
19:04
Mimi Minu's Super-fast Breakup Date Course! (w. Chaeyoung) Tertrip 3 EP.1
LG Uplus
887,449 views   3 days ago
22:18
Noh Hong-chul goes to his older brother's house in Japan (glamping, sauna)
노홍철
659,833 views   3 days ago
4:18
Ah, what's the problem?
킥서비스
1,212,045 views   8 days ago
19:57
[VLOG] Tearful Taeyomine Dongdong's Birth Vlog 👼🏻
태요미네
1,488,509 views   3 days ago
18:21
The affection of a Korean who moved the Uzbek family to tears (Uzbek international couple)
우즈벡 라이프 UZBEK LIFE 우라티비
205,387 views   4 days ago
17:33
How long should we celebrate Kaya Rani's birthday week?
카야라니 [KaiaLani]
161,313 views   2 days ago
8:14
Don't make it hard to pickle radish✔️ I can't eat this method these days because it's not available.
엄마의손맛
1,016,944 views   2 weeks ago
19:04
Mimi Minu's Super-fast Breakup Date Course! (w. Chaeyoung) Tertrip 3 EP.1
LG Uplus
887,449 views   3 days ago
8:45
Understanding the intention of the questioner
너덜트
1,656,268 views   3 days ago
4:57
Lee Su Yeon - You Know My Name [Immortal Songs 2 Singing the Legend/Immortal Songs 2] KBS 241109 Broadcast
KBS 레전드 케이팝
1,177,546 views   8 days ago
25:19
Every word she says makes me nervous. Joo Byung Jin's second blind date full of excitement~ #highlight #CanILoveNow EP.2
tvN STORY 티비엔 스토리
2,240,254 views   6 days ago
16:46
Sold out in 10 minutes. Samsung Galaxy Z Fold SE... What are your thoughts after using it for a week?
ITSub잇섭
1,001,859 views   3 days ago
0:40
[Moana 2] 'Beyond' MV Teaser
Disney Korea
601,303 views   2 days ago
28:34
[Ah-hyung Highlight] All below Seoul National University..?! Mi-mi-minu and Seo Jang-hoon arguing about affinity vs. high affinity - Triple S Kim Yoo-yeon from Ewha Womans University's one-shot at Seo Jang-hoon💥 Knowing Brothers JTBC 241116 broadcast
아는형님 Knowingbros
1,127,588 views   1 day ago
18:12
Why 53-Year-Old Sean Maintains His Teenage Vessels (Diet Revealed, Workout Routine)
션과 함께
654,725 views   2 days ago
54:46
Seoul Mukbang VLOG + One bite Hyeyoung 😋 Episode 3) Samgyeopsal + chicken feet + Mul Naengmyeon Life Kkwabarow + Cheese Bomb Nurungji Chicken + Yogurt World Buldak Bokkeummyeon Cheongwaok Ginger Bear Dore Dore Lotte Hotel X Bomnal Encollaboration 2 nights 3 days Seoul trip❤️MUKBANG
여수언니 정혜영 [Yeosu Unnie]
245,282 views   5 days ago
3:31
JAESSBEE - 'All Now with You' Official MV
MMTG 문명특급
1,875,584 views   6 days ago
4:30
[I Live Alone Pre-release] The King's Table in Front of Jeon Hyun-moo?! A Hearty Korean Birthday Table Prepared by Chef Jeong Ji-seon🎂, Broadcast on MBC 241115
나혼자산다 STUDIO
137,433 views   2 days ago
23:21
Han Hye Jin's Kimjang Day with Pungja and Eom Ji-yoon❤️(Miss you, Na-rae..^^) Mukbangs, Hongcheon
한혜진 Han Hye Jin
493,551 views   3 days ago
26:30
🥬8-pack Kimchi🥬Lee Ha-yeon's 2024 Kimchi! All the secret ingredients of the master's kimchi are revealed!
김치쌤 이하연
184,625 views   5 days ago
3:12
JAESSBEE - 'All of Now with You' @JAESSBEE 1st Fan Concert 20241115
MMTG 문명특급
613,757 views   2 days ago
9:36
The day my high school senior takes the college entrance exam (I won't be taking it next year) A high school senior's mom's daily routine vlog on the morning of the college entrance exam My Mom TV
마이맘 TV
159,057 views   1 day ago
12:41
Jindo dog that was stuck in an apiary for 2 months returns to its original home
프응TV Honeybeefather
514,313 views   4 days ago
14:54
Where will Son Heung-min go if he leaves Tottenham?
김진짜 Real KIM
882,097 views   3 days ago
16:46
Sold out in 10 minutes. Samsung Galaxy Z Fold SE... What are your thoughts after using it for a week?
ITSub잇섭
1,001,859 views   3 days ago
Google AdSense
336 x 280
Up Next
15:13
How do I become a MIDWIFE? Two midwives talk about TRAINING and STUDIES
bravery.reports
30,558 views
3 years ago
12:45
Studies in optics and optometry at the Ernst-Abbe University of Applied Sciences in Jena
Studiengang Augenoptik EAH Jena
6,962 views
11 years ago
20:27
Death and Birth of Babies: Ellen's Work as a Midwife and Undertaker
BASIS:KIRCHE
32,288 views
2 months ago
3:55
Rescue services first hand: Our studies at the Ernst-Abbe-Hochschule Jena 🚑🎓
Ernst Abbe Hochschule Jena
357 views
4 weeks ago
7:58
Pharmacist reveals salary: Lots of responsibility, hard studies, enough money? Is it worth it? BR
Lohnt sich das?
618,991 views
8 months ago
14:19
From the lecture hall to the delivery room 👶 Uni-Vlog: Studying Midwifery Bachelor's degree
TU Dresden probieren
1,012 views
1 month ago
12:30
I would never be self-employed again!
Mehr Geschäft
28,816 views
2 years ago
5:24
Campus Tour of EAH Jena
Ernst Abbe Hochschule Jena
6,612 views
4 years ago
5:07
Midwifery Science: Bachelor's degree program at Coburg University
Hochschule für angewandte Wissenschaften Coburg
1,051 views
1 year ago
4:26
Studying at the Friedrich Schiller University Jena and Living in Jena
Universität Jena
17,602 views
4 years ago
10:28
Midwifery as a profession: Can family and job be combined? Is it worth it? BR
Bayerischer Rundfunk
149,320 views
5 years ago
5:23
Yosra studies biotechnology/medical engineering at Ernst Abbe University of Applied Sciences Jena
campusthueringen
445 views
10 months ago
28:43
Not an easy birth: midwives at their limit I 37 degrees
37 Grad
598,571 views
2 years ago
28:53
Pressure to perform, stress and social isolation - why I dropped out of my pharmacy studies...
Mehmet Külcü
9,223 views
1 year ago
3:36
Trainees at the MHH: The Dietitian
MHH
8,142 views
4 years ago
17:48
EAH Jena ON AIR_Deutsch
Ernst Abbe Hochschule Jena
11,974 views
13 years ago
7:36
Mixed-age learning – learning with and from each other
Das Deutsche Schulportal
26,305 views
5 years ago
46:11
100 days of Yunus government Politics Rajnati 17 November 2024 Jamuna TV
Jamuna TV
52,982 views
2 hours ago
3:22
Rumors of Farooqi's departure from the advisory post Mostofa Sarwar Farooki Removed as advisor ATN News
ATN News
36,822 views
1 hour ago
9:15
The people of Chittagong call Indian journalist Mayukh mentally unbalanced Mayukh India public opinion
BVNEWS24
21,571 views
5 hours ago
34:28
In the speech to the nation, the message about the election and reform. Yunus Muhammad Yunus Banglavision
BanglaVision NEWS
19,253 views
3 hours ago
37:08
Bangladesh at night Latest News and Bulletin Rater Bangladesh 17 November 2024 10 PM Jamuna TV
Jamuna TV
40,857 views
1 hour ago
31:27
Chief advisor to the nation. Speech of Muhammad Yunus Dr. Yunus Live Jamuna TV
Jamuna TV
672,073 views
Streamed 5 hours ago
37:35
Political parties will be patient in reform? Rajkahan DBC NEWS
DBC NEWS
10,741 views
1 hour ago
16:44
'Indian supremacy defeated in Bangladesh' Mahmudur Rahman India Bangladesh Diplomatic News
EKHON TV
19,913 views
6 hours ago
19:41
We will not do politics on liberation war and religion: Barrister Fuad Barrister Fuad Ekhon TV
EKHON TV
123,304 views
9 days ago
2:46
Farooqui has really been removed from the advisory position? Mostofa Sarwar Farooki Daily Ittefaq
Daily Ittefaq
327,694 views
5 hours ago
30:00
What Dr. said in the address to the nation. Yunus. Muhammad Yunus Jamuna TV
Jamuna TV
171,993 views
4 hours ago
7:45
Where Sheikh Hasina will be judged Sheikh Hasina News24
NEWS24
275,151 views
6 hours ago
2:47
It is not possible for the government to pay so much debt of Beximco Beximco Group News Dash TV
Desh TV News
100,574 views
8 hours ago
3:01
What Sarjis Alam said about the announcement of the political party Sarjis Alam BD Politics Jamuna TV
Jamuna TV
83,688 views
2 hours ago
13:52
Breaking: Sensational rumors about Faruqi's sudden resignation! What is happening below... Amirul Momenin Manik
Changetv.press
71,295 views
Streamed 2 hours ago
16:23
Mujib, not Sheikh Hasina started the process of destroying the state: Asaduzzaman Fuad SATV
SATV
233,604 views
1 month ago
6:30
The story of barrister Arman's dark life Barrister Arman NTV Exclusive NTV News
NTV News
1,758,554 views
3 months ago
30:37
Banglavision news at 10:30 pm 17 November 2028 BanglaVision 10:30 PM News Bulletin 17 Nov 2024
BanglaVision NEWS
17,551 views
44 minutes ago
9:01
They do not talk to people, what will Samdhan do? Manna to the Interim Government
BanglaVision NEWS
13,147 views
8 hours ago
6:01
If you give it a chance, complete the necessary reforms and elect: Dr. Yunus Muhammad Yunus Banglavision
BanglaVision NEWS
3,192 views
3 hours ago
Google AdSense
336 x 280

fetery.com. Copyright 2024