20 MIN INTENSE CARDIO & ABDOMINALS - no jumping, no equipment - Лера Логунова - World Latest Movie, Series, Videos and Trailers | fetery.com

20 MIN INTENSE CARDIO & ABDOMINALS - no jumping, no equipment

345,848 views

Лера Логунова

Published on Premiered Jun 19, 2023

About :

New cardio workout WITHOUT jumping, without equipment! Intense 20 minutes for the abs and the whole body. Let's go! This workout is suitable for people who are already training, but if you are just starting out - no problem. You can make the exercise tempo slower or do the first 30 seconds of the exercise (instead of 45). Technique for abdominal exercises: ▸ If we lie on our backs, make sure that the LOWER BACK is pressed to the mat. Lower your legs as low as possible so that your lower back does not come off the mat! ▸ THINK about the abdominal muscles that are constantly working. It's about the brain-muscle connection! Raise and lower your legs using the strength of your abs, not your hips. ▸ try to hold the tension in your abs for as long as possible. ▸ do not pull yourself by the head, raise/lower your body using your abdominal muscles. Calories burned range from 160 to 280 kcal, depending on your weight, height and fitness level. __ ???? Donate, support the channel, my electronic products. ????THANK YOU/LEAVE A DONATE: https://boosty.to/leralogunova/donate ????ELECTRONIC PRODUCTS: https://boosty.to/leralogunova •E-book of recipes - a diet "Without Extra Words" for your calorie content.↓ •E-book "About Nutrition Simply": from the foundation of knowledge to the ideal nutrition strategy.↓ •The "Fitness Body" training program designed for 12 weeks, for the gym or at home with equipment (video for each exercise).↓ ???? You can purchase through Boosty (for all countries) ↓ Click on the link: https://boosty.to/leralogunova ???? Sponsorship on YouTube (if your card is not Russian): / @leralogunova Free monthly training plans based on YouTube videos in my Telegram: https://t.me/leralogunovatut My Instagram: / leralogunova — Disclaimer: To avoid any injury or harm, be sure to consult your doctor before exercising. This channel offers health, fitness, and nutrition information. You should not rely on this information as a substitute for and does not replace professional medical advice, diagnosis, or treatment. Performing any unsupervised fitness exercises as in this video is at your own risk. Consult a fitness professional to recommend a form of exercise for you. Lera Logunova will not be held liable for any injury or harm you suffer as a result of watching this video.

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