20 MIN FAST & EFFECTIVE FULL BODY WORKOUT - No Extra Weights
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New intense fast effective full body workout 20 minutes (fullbody). No additional weight - no equipment, no repetition of exercises. This workout is suitable for any level of fitness. If you find it difficult, you can make the exercise tempo slower or do the first 30 seconds of the exercise (instead of 45). You can warm up before training (I especially recommend it if you train in the morning to warm up the body): • 8 MINUTES UNIVERSAL WARM UP - do ... Cool down - stretching after training to cool down the body: • 10 MINUTES STRETCHING EVERY DAY - without ... Calories burned range from 240 to 380 kcal, depending on your weight, height and fitness level. __ ???? Donate, support the channel, my electronic products. ????THANK YOU/LEAVE A DONATE: https://boosty.to/leralogunova/donate ????ELECTRONIC PRODUCTS: https://boosty.to/leralogunova •E-book of recipes - a diet "Without Extra Words" for your calorie content.↓ •E-book "About Nutrition Simply": from the foundation of knowledge to the ideal nutrition strategy.↓ •The "Fitness Body" training program designed for 12 weeks, for the gym or at home with equipment (video for each exercise).↓ ???? You can purchase through Boosty (for all countries) ↓ Click on the link: https://boosty.to/leralogunova ???? Sponsorship on YouTube (if your card is not Russian): / @leralogunova Free monthly training plans based on YouTube videos in my Telegram: https://t.me/leralogunovatut My Instagram: / leralogunova — Disclaimer: To avoid any injury or harm, be sure to consult your doctor before exercising. This channel offers health, fitness, and nutrition information. You should not rely on this information as a substitute for and does not replace professional medical advice, diagnosis, or treatment. Performing any unsupervised fitness exercises as in this video is at your own risk. Consult a fitness professional to recommend a form of exercise for you. Lera Logunova will not be held liable for any injury or harm you suffer as a result of watching this video.
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