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Discover the 20 best foods that effectively lower blood sugar and cholesterol and how you can, through a targeted diet, lower blood sugar levels without medication, by eating the most powerful foods that can help control diabetes and cholesterol naturally. We are lucky to live on a blessed planet with endless options for our diet, and proper nutrition is essential for lowering blood sugar and cholesterol levels. Whether you want to get organic fruits and vegetables, or prefer conventional foods for financial reasons, what matters most is choosing the right FOODS for lowering blood sugar and cholesterol levels, before deciding on better dietary changes, such as organic foods. So if you're tired of trying to manage high blood sugar and cholesterol levels, discover the 20 most important foods to naturally lower blood sugar and cholesterol levels. I hope you find many foods that you already like that will help you on the difficult journey of dealing with diabetes and high cholesterol. 》 NEW VIDEO EVERY SUNDAY! ♥ / @rogmes 》 Electronic Books (eBook): https://rogmes.gr/eshop/ 》 Get FREE electronic books (eBook) here: https://rogmes.gr/free-e-books/ 》 Don't miss the following important videos: How to Remove Uric Acid From Your Kidneys in 24 Hours: • How to Remove Uric Acid From... What Will Happen If You Drink 1 Glass of Celery Juice for 7 Days: • What Will Happen If You Drink 1 Glass of Celery Juice... What Will Happen to Your Body with 1 Garlic a Day (Health Shield): • What Will Happen to Your Body with 1 Garlic a Day... 10 Best Foods for Hypertension, Clogged Arteries & Cholesterol (+TEST): • 10 Best Foods for Hypertension, Clogged Arteries & Cholesterol (+TEST): • 10 Best Foods for Hypertension, Clogged Arteries & Cholesterol... 9 Benefits You Don't Know Do you know about Organic Apple Cider Vinegar (Natural Medicine): https://rogmes.gr/biologiko-miloxido-... 8 Insidious Symptoms of Diabetes and 10 Overeating (For HEALTHY Treatment): • 8 Insidious Symptoms of Diabetes and 1... 》 Subscribe to my channel: / rogmes 》 Music: https://www.youtube.com/audiolibrary/... 》 Find me on my Blog and Social Media: Rogmes Blog: https://rogmes.gr/ Instagram: / rogmes.gr Facebook: / rogmesblog Pinterest: / rogmes 》 Studies and scientific research mentioned in the video: https://www.ncbi.nlm.nih.gov/pmc/arti... https://diabetes.org/food-nutrition/f... https://www.ncbi.nlm.nih.gov/pmc/arti... https://med.stanford.edu/news/all-new... https://pubmed.ncbi.nlm.nih.gov/28615... https://pubmed.ncbi.nlm.nih.gov/11433... https://www.health.harvard.edu/diseas... https://www.diabetes.co.uk/news/2007/... 》 A few words about me: Welcome to my channel! I am Dimitra Nasiou, I live in beautiful Volos and I am the creator and publisher of the website Rogmes. I am happy to help people who want to improve their health, fitness and nutrition, by providing useful information. I wish you to always be well and to make those you love happy! Lots of kisses! ♥ Dimitra 》 NOTICE - WARNING: THE INFORMATION PROVIDED IN THESE VIDEOS IS FOR INFORMATIONAL PURPOSES AND ONLY AS INFORMATION FROM THE ROGMES CHANNEL, BASED ON MEDICAL STUDIES THAT YOU WILL FIND BELOW THE VIDEO. HOWEVER, SOME OF THIS INFORMATION MAY NOT BE SUITABLE FOR YOU. The videos are for informational and educational purposes only and are not intended to provide medical or pharmaceutical advice or any treatment. All viewers of this content should consult their doctors or qualified health professionals regarding health or nutrition issues. Especially those listeners who are taking prescription or over-the-counter medications, should consult their doctors before starting any beauty, health, diet, detox, nutritional supplement or lifestyle regimen. There may be links in the video description to sponsored products (Affiliate links), which means if you follow the link and make a purchase, I will receive a small commission AT NO additional cost to you. You are not obligated to follow the links and purchase any product from these stores, but as always, I appreciate your support of me and my channel. #foods #diabetes #cholesterol