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mental health, creativity, dopamine, well-being, emotional balance, stress, anxiety. Psychologist Marc Rodríguez talks to us about the two essential habits to maintain a healthy and balanced brain, which at first glance may seem opposite, but are necessary for our mental and emotional health. Become a member of this channel to enjoy benefits: / @psicoactiva Follow us on https://www.psicoactiva.com and on social networks: YouTube: / psicoactiva Instagram: / psicoactiva_com Facebook: / psicoactivacom X: / psicoactivacom Pinterest: / psicoactiva LinkedIn: / psicoactiva Psychology and self-help channel for personal improvement