2 km running tactics. How to distribute your efforts in a 2 km run.

94,977 views

Бег, здоровье, красота

Published on May 3, 2016
About :

➤ Buy a ready-made running program: https://shop.runfamilyrun.com/product... ➤ Online training, creating an individual program: http://scfoton.ru/Coach.html ➤ Subscribe to my telegram: https://t.me/run_think From today's video lesson, you will learn the basics of 2 km running tactics in order to most effectively distribute your strength over this distance. ------------------------------------------------------------------------------------------------------------------------ LINKS TO OUR RESOURCES: ➤ VK page: https://vk.com/diurnar ➤ Instagram: / egorruchnikov ➤ Link to the VK group: https://vk.com/foton_er ➤ Link to the facebook group: / 605164129622651 -------------------------------------------------------------------------------------------------------- Hello. My name is Egor Ruchnikov. Candidate Master of Sports in track and field. Founder and author of one of the most popular online portals about running in Russia, "Running, Health, Beauty." Head of the running club of the same name. I have been running for over 13 years. I completed retraining at the Volga Region State Academy of Physical Culture, Sports and Tourism, specializing in "track and field coach." Personal records: 42.2 km - 2.27.53, 21.1 km - 1.10.17, 10 km - 32.06, 5 km - 15.35. The best results of my students in the marathon: 2:59.48 (girl, CMS), and 2.36.06 (man, 1st category).

  • vidoe Comments
Trend Videos
2:47
Boo Seok Soon (SEVENTEEN) 'Jeans' Official MV
HYBE LABELS
19,580,560 views   7 days ago
7:16
Guys I'm breaking up
숏박스
2,734,110 views   5 days ago
3:45
Long awaited! Beast East EP 7 Update & 🤡Shadow Milk Cookie
쿠키런: 킹덤
132,557 views   1 day ago
4:46
MarkTop's first ever live appearance certification!! Starting Child +10 keys received and went crazy until he fell in love
잠골버스
243,378 views   3 days ago
3:13
IVE Ive 'REBEL HEART' MV
STARSHIP
10,907,706 views   2 days ago
20:04
Neck wrinkle accordion that should not be in reality
뽀구미
336,885 views   22 hours ago
18:01
🎉Park Chae-yu, a younger sibling is born👼🏻🎉 (New Year, Moon-sen with dad)
혜진쓰 Hyejin's
1,174,462 views   4 days ago
19:36
[VLOG] I have to pay for the meal when I go to my sister's house (playing with my nephew👶🏻) Filling up the household
지유롭게
390,911 views   1 day ago
46:41
[Ep.22] (Real situation) What Kim Sook wanted more than traveling the world ㅣ Three blind dates dedicated to Kim Soo-yong [Jo Dong-a-ri Episode 22]
조동아리
663,275 views   5 days ago
18:01
🎉Park Chae-yu, a younger sibling is born👼🏻🎉 (New Year, Moon-sen with dad)
혜진쓰 Hyejin's
1,174,462 views   4 days ago
24:19
Why are more realistic men like this part 2.
곰민영
215,295 views   1 day ago
11:16
I gave birth [SKCouple]
소근커플 S.K.Couple
514,556 views   2 days ago
18:14
Surviving in -11 degrees Celsius Korea with the cheapest car
잡재홍
1,977,699 views   4 days ago
28:39
[VLOG] The first day I called out my name..!🥹 (Revisiting Jeonju after 2 months of explosive growth)
리쥬라이크 LIJULIKE
695,074 views   1 day ago
18:39
Lee Ji-hye's younger sister Lee Eun-hyung! The first public disclosure of the difficult childbirth process at age 40 (Kang Jae-jun gave birth to Kang Jae-jun!)
밉지않은 관종언니
415,461 views   2 days ago
3:37
IVE (아브) 'REBEL HEART' (4K) STUDIO CHOOM ORIGINAL
STUDIO CHOOM [스튜디오 춤]
1,191,664 views   20 hours ago
18:39
Lee Ji-hye's younger sister Lee Eun-hyung! The first public disclosure of the difficult childbirth process at age 40 (Kang Jae-jun gave birth to Kang Jae-jun!)
밉지않은 관종언니
415,461 views   2 days ago
24:03
4885 vs 118.5! Talk show that provokes each other to the point of no forgiveness Takdae EP25 Ha Jung-woo
빠더너스 BDNS
1,495,133 views   3 days ago
26:33
Santa Claus meets fake listings in Finland [Finland 2]
레오티비 LEOTV
155,366 views   23 hours ago
24:52
I hate beans, but they keep telling me to eat bean rice. Slow-aging diet!
일주어터
289,619 views   2 days ago
22:08
The cold of death, surviving in the frozen desert with only plastic
야만스러운
231,497 views   1 day ago
22:08
The cold of death, surviving in the frozen desert with only plastic
야만스러운
231,497 views   1 day ago
14:36
[Rising in popularity] 'Nabak Kimchi' is simple to make! The secret to a clean and refreshing broth is natural sweetness! (+Bellesome wooden cutting board)
땅끝마을 임선생
163,224 views   2 days ago
5:30
Jeon Yu Jin - Prayer [Immortal Songs 2 Singing the Legend/Immortal Songs 2] KBS 250111 Broadcast
KBS 레전드 케이팝
430,276 views   3 days ago
20:26
And a new beginning, first independence
지유롭게
1,465,907 views   8 days ago
0:31
IVE Ive 'REBEL HEART' TEASER
STARSHIP
521,193 views   2 days ago
4:09
BOYNEXTDOOR (보이네스트도어) 'Today Only I LOVE YOU' Official MV
HYBE LABELS
31,988,974 views   9 days ago
28:30
London Curry Tour: The Best British Food, Better Than India
육식맨 YOOXICMAN
476,216 views   2 days ago
3:13
IVE Ive 'REBEL HEART' MV
STARSHIP
10,907,706 views   2 days ago
5:25
Last Stardust - Aimer / COVER by LILPA
릴파 lilpa
432,815 views   3 days ago
6:05
Irreplaceable actor Lee Soon-jae, 2024 KBS Drama Awards Grand Prize Winner! [2024 KBS Drama Awards] KBS 250111 Broadcast
KBS Drama
1,785,257 views   3 days ago
16:33
Let's all gather in Animal Crossing and play the squid game! Kekekekekeke
아오니 AONI
482,193 views   3 days ago
Google AdSense
336 x 280
Up Next
LIVE: CNN NOVO DIA - 15/01/2025
CNN Brasil

56:36
WW - GOVERNMENT USES NETWORK REGULATION FOR POLITICAL BATTLE - 01/14/2025
CNN Brasil
43,318 views
Streamed 8 hours ago
27:10
Public meta in Portuguese RULE that associates mental ILLNESS with SEXUAL ORIENTATION IT'S ON THE WHEEL
Jovem Pan News
3,756 views
2 days ago
28:48
Zuckerberg's U-turn toward Trumpism THE SUBJECT
g1
33,209 views
6 days ago
8:12
Searches for how to exclude networks from Meta are growing on Google; find out how to do it
UOL
8,665 views
14 hours ago
53:58
PIX COMMUNICATION Estadão Analyzes with Carlos Andreazza
Estadão
2,330 views
Streamed 8 minutes ago
24:10
Analysis: Haddad confirms guidance to maintain IR exemption for two minimum wages WW
CNN Brasil
8,317 views
8 hours ago
8:44
Trump's proposed measures could boost economy CNN PRIME TIME
CNN Brasil
11,820 views
10 hours ago
11:42
Tax on PIX? Starting Point
Meio
25,356 views
1 day ago
12:59
Goal: Deadline for companies to clarify doubts from the Brazilian government ends this Monday
UOL
11,441 views
1 day ago
55:12
WW Special - Trumponomics 2.0: What to expect? - 12/01/2025
CNN Brasil
59,704 views
2 days ago
3:35
Crisis at IBGE threatens the credibility of Brazilian statistical data
Jornalismo TV Cultura
3,255 views
10 hours ago
MORNING NEWSPAPER - 15/01/25
Jovem Pan News

INFORMATION WAR RAISES ALERTS IN GOVERNMENT - ICL AWAKENS LIVE
Instituto Conhecimento Liberta

27:36
THE GREAT DEBATE - 14/01/2025
CNN Brasil
10,419 views
Streamed 8 hours ago
18:07
Goal softens Zuckerberg's tone and tells Lula government that changes aim to reduce exaggerations
UOL
4,975 views
14 hours ago
8:41
Understand what motivated the large-scale Ukrainian attack on Russia
Record News
121,837 views
15 hours ago
INFORMATION WAR RAISES ALERTS IN GOVERNMENT - ICL AWAKENS LIVE
Eduardo Moreira

4:06
SOCIAL MEDIA REGULATION: commentators analyze risks of changes to Meta
Jornalismo TV Cultura
10,946 views
1 day ago
57:18
WW - INFLATION IS NOW THE BIGGEST THREAT TO LULA'S REELECTION - 10/01/2025
CNN Brasil
62,153 views
Streamed 4 days ago
Google AdSense
336 x 280

fetery.com. Copyright 2024