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Do you want to learn a new 5-step method capable of providing IMMEDIATE and PERMANENT relief from back pain, eliminating the ROOT CAUSE of the problem? Click on the link and find out! Link ???? https://mtpparacoluna.com.br/coluna-b... 2 EXERCISES TO RELIEVE LOWER BACK PAIN Greetings, my name is Guilherme Stellbrink and here you will have the opportunity to learn 2 exercises to relieve lower back pain. I hope you enjoy it! Recommended myofascial release roller options: 1-Exercise/Yoga Roller 10x30cm: https://bityli.com/ZB7uU 2- Foam Roller, 45X15Cm: https://bityli.com/OQZca 3 - Myofascial Release Kit w/Roller: https://bityli.com/tPvGA The 3rd kit is the most complete, but if you want something with cost-benefit, I recommend option 1. I will also suggest another related video or check out this playlist. Link: 2 massages for back pain relief - • 2 MASSAGES FOR BACK PAIN RELIEF... Playlist: • SPINE - EXERCISES ☀️ BEST METHOD FOR PAIN RELIEF, IMPROVE POSTURE AND A HEALTHY BODY. ???? Transform your body in 90 days, discover the best method. ???? https://go.hotmart.com/Y30085446I?src... Also check out my social networks: Instagram Guilherme Stellbrink: / guilhermefisioprev Facebook: / fisioprevpersonal Fisioprev website: http://www.fisioprevpersonal.com.br/