- CILVĒKJAUDA - World Latest Movie, Series, Videos and Trailers

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Published on Jun 12, 2024

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I asked sports doctor Sandra Rozenštoka about the connection between physical endurance and energy levels in the body. She answered about the positive contribution of mitochondria to the health of a physically active person. The doctor explained how the body works on demand, when it spends what it receives from the outside first, but saves the resources it already has in case it needs them later. We talked about the connection between emotional stress resilience and a physically trained heart, which we develop during training. The doctor explained how metabolism is related to well-being and overall health. In this conversation, we will discuss in detail the reasons why it is important to increase your maximum oxygen consumption during exercise, or VO2 max, and the best ways to train it so that the benefits also apply to mental and emotional stress. Dr. Sandra Rozenštoka is the head of the Sports Laboratory, a sports doctor certified by the European Sports Medicine Federation, a member of the Scientific Commission, and the president of the Latvian Sports Medicine Federation. More information on the conversation page: https://cilvekjauda.lv/epizode/197/ CONVERSATION POINTS: 0:00 Introduction 7:40 “To live a quality life, you need to invest in yourself, in your body. You need to understand what to do” 10:40 What is the situation in Latvia with people and sports. Research data 16:11 What happens to the body if sports are stopped abruptly after active sports activities 19:58 What physical abilities do people between the ages of 30 and 50 lose if they do not exercise; oxygen binding capacity 26:07 The relationship between physical endurance and the number of mitochondria in the body 32:50 What is the positive contribution of mitochondria to overall health 36:49 Signs of physical overload 40:00 “The body works like this – if it is given from the outside, it spends it first and saves its own, because it may need more later” 43:18 Does a physically trained heart tolerate emotional stress more easily 45:43 How frequent and intense should training be to significantly reduce the risks of stroke and heart attack 51:03 How to properly adjust physical exercise training at different ages 58:18 What is metabolism, how is it related to well-being and overall health 1:06:46 What is active metabolism and why is it beneficial for us 1:13:10 The body's adaptation to stress – how and why is it necessary to challenge and surprise your body in every workout 1:18:41 Reasons why it is so important to increase your maximum oxygen consumption or VO2 max 1:24:05 What are the best ways to train your VO2 max indicator 1:29:34 Why and how often is it necessary to perform a laboratory stress test 1:34:10 Things that it would be advisable to discuss with your sports doctor 1:37:34 “Physical activity – it is time for yourself”

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