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About :
Marija Ābeltiņa is the author of the book "Professional burnout", doctor of sciences in psychology, cognitive-behavioral psychotherapy specialist and supervisor. In our first episode, Maria offered solutions on how to help yourself avoid burnout and what to do if you do. After the episode, we received requests to continue it and also focus on the topic of the inner critic. The inner critic is often an accomplice to burnout, or at least low mood. Maria told us how to deal with it. We also talked about difficulties in relationships with difficult fellow human beings and how to protect yourself from overspending your internal resources in them. If you care about your own well-being, which is closely related to the well-being of your colleagues and family, please share this conversation with as many people as possible! Watch or listen to the full conversation here: https://cilvekjauda.lv/epizode/185 STOP POINTS OF THE CONVERSATION: 0:00 Introduction 4:29 "One recipe probably won't work. If we burn out in different ways, we have to come back in different ways" 10:57 Do you have to wait for full recovery from burnout to return to work 14:07 How important it is to observe and record the dynamics of your energy. Practices worth implementing in everyday life 22:23 What to do with your unrealistic expectations for a long-awaited vacation 26:46 The ideal harmony between different spheres of life 29:43 What a person who is prone to burnout or depression should know 36:12 Practical advice, that helps to get out of depression 46:30 Dialogue with the inner critic - how to notice it and put it in its place 54:43 How my attitude towards myself affects the attitude of others towards me 57:44 "The smell of old problems" - how old relationship patterns affect our life today 1:05:39 "Toxic relationships are often where someone can't realize their needs" 1:09:25 Tips for what to do if burnout is a result of toxic relationships in the family or at work 1:23:50 How to feel the signs of burnout 1: 25:06 What help is worth seeking if a mom of young children is close to burnout 1:27:40 "It's good to rally your forces to insist on asking for help" 1:33:30 Waves you shouldn't let go 1:34:40 How it works method of behavioral experiments
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