1837. How can I improve my nervous habit?

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법륜스님의 즉문즉설

Published on Aug 21, 2022
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Happiness School https://hihappyschool.com/ Jungto Buddhist University https://www.jungto.org/edu/junior/ Jungto Society http://www.jungto.org #tension #breathing #anxiety I get nervous easily. I tend to get nervous whenever I have a test, an important event, or a presentation. Whether it's when I'm sleeping, or when I'm still, or when I'm concentrating on something or studying hard, at some point my shoulders start to hunched, I start to frown, and my body tenses up. As I slowly breathe in and out, my body calms down, but after a while, I find myself tense up again and tense up.

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