18 minutes stretching to increase flexibility exercise for every day - Bára Sedláková - World Latest Movie, Series, Videos and Trailers | fetery.com

18 minutes stretching to increase flexibility exercise for every day

19,718 views

Bára Sedláková

Published on Premiered Jul 25, 2023

About :

Gentle stretching exercises for relaxation and relief that I do every day to feel great. __________________________ Thank you for watching the video. ♥ If you liked it, give it a like so I know if I should continue with similar videos. __________________________ DISCLAIMER: If you have any health problems, consult your doctor about this exercise. _________________________ ♥ MY COMPLEX YOGA COURSES https://bit.ly/3ybpVJ2 ♥ MY BLOG: http://www.detoxchutne.cz ♥ INSTAGRAM: @barasedlakova / barasedlakova ♥ YOGA MAT: http://www.geminicollection.cz/protis... _________________________ Be patient with your body and never force yourself into any positions or movements. Never go through pain and respect your body exactly in the state it is in today. With time, regular practice, respect, and hard work, your body and mind will change over time, and you will become stronger, more resilient, and more flexible. So pull out your mats and let's get started. :)

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