18 MINUTES OF FLOW YOGA Standing, without a mat

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StillOnTheWay

Published on Aug 19, 2024
About :

The absence of a mat while filming this video inspired me to come up with a set that can be practiced completely without one. It is suitable for cases when you really don't have a mat and you don't want to touch the ground too much (for example, if we are outdoors). It is also suitable for people with sensitive wrists or shoulders, for whom frequent leaning on them can be painful. Web: www.rozalieeliasova.cz Fb: https://www.facebook.com/profile.php?... Instagram: / rozalie_eliasova

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