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There is a lot of talk about the importance of physical activity, but we don't always hear about how much movement can help the body and mind of a pregnant or postpartum mother. There are many myths and fears related to this and thinking about clarifying all these doubts, we invited physical educator Renata Neves for a special chat. It's unmissable. Don't forget to subscribe to the channel, like and share this and other episodes! Instagram: @maesterapiapodcast Core Fit - Pilates Studio Instagram: @corefit.pilates