Although we do not invite our chosen guests to the podcast, we do not conduct paid interviews or record sponsored episodes, we can still promote your brand with us. :) If you are interested in advertising your company in our podcast in the introduction to the conversation, feel free to write to [email protected]. Together we will definitely come up with something cool. :) You can find additional materials here: / przemekgorczyk 🎧 Listen on Spotify: https://open.spotify.com/episode/5Jog... Doctor of biological sciences in the discipline of biochemistry (specializing in neurochemistry) of the Institute of Experimental Biology of the Polish Academy of Sciences in Warsaw. Scientific consultant, author of scientific publications, popular science, monographs, articles on medical and dietary topics and educational materials. Graduate of Sports Dietetics at the University of Physical Education in Warsaw and postgraduate studies at the Leon Kozminski Academy in Warsaw in the field of Conducting and Monitoring Clinical Trials. He spends his free time bushcrafting, road cycling, photography and watching Family Guy. Links: WWW: https://www.joanpodgorska.com IG: / drjoanpodgorska FB: / asiawjst Podcast: https://newonce.net/redaktor/joanna-p... Table of contents: 00:00:00 Today in the episode 00:03:49 Meditation retreats 00:07:10 Morning bowing practice 00:10:02 I wanted to escape from isolation 00:12:54 dr Joanna Podgórska 00:14:47 Eastern wisdom 00:18:25 Walking meditation - Kin Kin 00:21:02 My book 00:26:07 The brain evolved for movement 00:32:09 Debate for young people - dopamine 00:35:37 Freedom from applications 00:40:06 The phenomenon of fascination with quantum physics English: 00:43:11 Brain Neuroplasticity 00:44:10 Santiago Ramón y Cajal 00:45:15 Jerzy Konorski 00:49:00 Habits Built in a Network of Neurons 00:49:36 Are We Not Using the Whole Brain? 00:51:55 Learning in the Context of Neuroplasticity 00:55:27 Brain-machine interface and neurodegenerative diseases 00:58:48 Cognitive Reserve 01:00:44 The Phenomenon of Nuns and Positive Attitude and Alzheimer's 01:09:14 Introversion and Loneliness 01:10:26 Being with Supportive People and Brain Development 01:11:53 Types of Stress 01:14:16 Brain Boosting 01:16:47 Brain Relaxation 01:21:09 Bigger Hippocampus After Meditation? English: 01:26:24 Meditation and Impulsiveness Control 01:30:18 MBSR Course 01:33:18 Books by Jon Kabat-Zinn 01:36:27 The Magic of the Morning 01:42:52 The Effect of Music 01:45:21 Creating Habits 01:47:50 dr Joanna Podgórska on the Internet 💿 Channel playlist: • Latest #163 Artur Jabłoński – marketing, business, online company • #163 Don't Waste Life's Opportunities Let Go... #162 Artur Chmielewski – NASA, mission to Mars, Space Force • #162 How to Get a Job at NASA? Poland ... #161 prof. Krzysztof Sośnica – NASA, moon, black holes • #161 Preparations for the Construction of the K... #160 dr Tomasz Miller – quantum physics, black holes, space • #160 What Is Beyond the Boundaries of the Universe... #159 Marcin Tybura – MMA, UFC champion, victory • #159 The Longer You Stand in One Place, the ... #158 Cezary Trybański – NBA, basketball, Trybański Foundation • #158 What Does the Life of an NBA Player Look Like?... #157 Patryk Sokołowski – Formula 1, McLaren, Ferrari • #157 Why Is the F1 Car Project ... #156 Marek Fischer – diet, supplements, hormones, health • #156 Why Do Some People Achieve... #155 dr Karolina Karabin – endometriosis, longevity • #155 Ways to Longevity and Lack of... #154 Sebastian Kilichowski – mitochondria, health, biohacking • #154 How to Stop Lurking for Change... #153 Dawid Prokopowicz – Google, sports, ChatGPT, AI • #153 What Does Work Look Like at Google, AI, ... #152 Damian Duda – war in Ukraine, Bakhmuckie Hell • #152 How the Face of Death Reveals People... #151 Mateusz Chrobok – cybersecurity, ChatGPT, AI • #151 Organized Crime Groups ... #150 Przemek Górczyk – podcasts, skating, productivity • Video #149 Jan Błachowicz – MMA, victory, UFC championship • #149 You Can't Count on Getting to the Top... #148 dr Kajetana Foryciarz – ADHD, attention, memory, medications • #148 Why You Don't Like Being in ... #147 Kamil Lelonek – biohacking, healthy sleep, men's health • #147 Why Some People Can Do a Lot but... #146 Damian Duda – war in Ukraine, Bakhmuckie Hell • #146 Battlefield Medic of Brutal Res... #145 Justyna Adamczyk – luxury brand, luxury • #145 What You Pay For When Buying a Luxury ... #144 Krystian Zięć – work as an F-16 pilot, war with Ukraine • #144 How F-16 Flight Affects the Body ... #143 Marcin Osman – financial independence, business, books • #143 How Drinking Beers Changes Your... #brain #science #neurobiology