150 - Finally go to bed on time - How to stop parental bedtime procrastination

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Queen of Routine

Published on Nov 11, 2024
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In this episode, I share with you why I call myself the queen of bedtime procrastination and what this phenomenon is all about, especially for us parents. We talk about why we often have such a hard time getting to bed in the evening, even though we know how important sleep is for our well-being. I tell you how I managed to break free from this cycle and give you practical tips to make your evening routine more relaxed. And by the way, I reveal why sleep has become an absolute priority for me. Your Steph OWN YOUR YEAR Annual reflection and planning: https://steph-reinhardt.de/oyy Questions or feedback? Write to me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / queen.of.routine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcastly⁠⁠

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