Subscribe to AdMe: http://goo.gl/DgUonf ---------------------------------------------------------------------------------------- As you know, regular yoga practice can improve your physical, mental and spiritual health. We have collected the most effective poses that will transform your body and help you lose weight without dieting and long workouts. Not only will you get the figure of your dreams, but you will also be able to improve your digestion, get rid of back and neck pain, stretch your hips and ankles. These poses are also ideal for stress relief. Music: https://www.youtube.com/audiolibrary/... Timestamps: Pose #1. Downward Dog 0:45 Pose #2. Plank 1:52 Pose #3. Inverted Plank 2:56 Pose #4. Tree 3:56 Pose #5. Warrior 1 5:35 Pose #6. Warrior 2 7:15 Pose #7. Extended Side Angle 8:52 Pose #8. Seated Forward Fold 10:32 Pose #9. Bridge 11:30 Pose #10. Child 12:28 Pose #11. Cobra 13:22 Pose #12. Bow 14:24 Pose #13. Boat 15:22 Pose #14. Fish 16:26 Pose #15. Wind Release 17:29 Summary: - Downward Dog Pose works, strengthens, and stretches every part of your body. - Plank is one of the few exercises that not only strengthens your core, but also engages your entire body. - Inverted Plank Pose stretches your upper body, improves balance, and strengthens your arms, legs, glutes, and core. - Tree Pose strengthens your calves, ankles, and inner thighs. Doing this exercise regularly will guarantee you beautiful legs. — Among other things, Warrior 1 provides a good stretch for the chest, lungs, shoulders, and hips. And this is not a complete list! — Warrior 2 stretches the sides and inner thighs, while significantly improving balance. It also helps improve digestion and relieves back pain. — The action of this pose is aimed at the sides of the body. In addition, it strengthens the legs, thighs, hamstrings, calves, shoulders, chest, and spine. — This pose is great for stretching the lower and upper back, as well as the hamstrings. It opens up your entire body, teaches you to breathe in uncomfortable positions, helps get rid of headaches and anxiety attacks, and relieves fatigue. — Bridge Pose allows you to stretch both the front and back of the body. It also improves blood circulation and stomach function, helps relieve stress, and opens up the lungs and thyroid gland. — Child's Pose is the best pose for rest and stress relief. It is also recommended to do it in between challenging exercises to calm the body and mind. - Cobra Pose straightens the back and opens the chest and shoulders. It also increases mobility in the lower back. - Bow Pose does wonders when it comes to stretching the front and back of your body. It also improves posture and flexibility of the spine. - Boat Pose is a great stress reliever. It also improves digestion, stimulates the kidneys, thyroid gland, and intestines; strengthens the muscles of the hips and lower back. - Fish Pose strengthens the hamstrings and lower back. It also opens your hips and chest. - Liberated Wind Pose helps improve digestion and rid the stomach of toxic gases. ---------------------------------------------------------------------------------------- 5-Minute Crafts on Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- More cool articles and videos on http://adme.ru/