15 minutes yoga flow for relaxation during painful menstruation and PMS

56,340 views

Bára Sedláková

Published on Mar 26, 2019
About :

Thank you for watching the video. ♥ If you liked it, give it a like so I know if I should continue with similar videos. OPEN FOR MORE INFO __________________________ Write to me in the comments, or in the messages on Instagram @barasedlakova how you feel after the lesson. __________________________ ♥ SUBSCRIBE: https://www.youtube.com/channel/UCUtD... ♥ MY BLOG: http://www.detoxchutne.cz ♥ INSTAGRAM: @barasedlakova / barasedlakova __________________________ The video is a description of a series of exercises that personally help me relieve stiffness and pain during PMS or the first days of menstruation. Perfect yoga lesson for beginners, women suffering from PMS, menstrual pain and cramps, or simply for anyone looking for a lesson suitable for relaxation and stretching. With each position, try to feel your breath. Inhale lightness and positivity, exhale tension and everything that no longer serves you. If you enjoyed this gentle lesson, try my other stretching lessons. For example: • 20 minutes yoga stretching for flexibility... DISCLAIMER: If you have any health problems, consult your doctor about this exercise. The lesson is an overview of exercises that have helped me personally. I am not a doctor or a coach of any sport and therefore do not guarantee the perfect execution of the exercises, nor your reaction to them.

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