15 Minutes of Yoga to Energize You Morning Yoga Breath of Joy

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Toyoga

Published on Jun 6, 2024
About :

Toyoga is my online yoga site where you can find yoga lessons for every need, always available and adaptable to your life to practice where and when you want and create a daily yoga routine for the well-being of body, mind and spirit. Follow all my lessons here: https://toyoga.it/ - - - - - - - - - ❤️ SUBSCRIBE to the channel to stay updated on new free practices every week and to help us support the sharing of yoga for everyone! https://www.youtube.com/channel/UCBDa... - - - - - - - - - ▶︎ Follow us on Instagram: / toyoga_acad. . - - - - - - - - - A short yoga practice to start the day in the best way, activating and stretching the body and connecting with the breath. Stimulates attention, mental presence, calm and good mood! Good practice ????????‍♀️ Namaste, Federica - - - - - - - - - DISCLAIMER: Toyoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is a possibility of injury. If you follow this exercise program you agree to do so at your own risk and are voluntarily participating in these activities, assuming all risk of injury to yourself.

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